Licensed to practice in California and accepts 27 insurances. Specializes in ADHD, Anxiety, Family Conflict and 10 more.
(she/her)
I bring empathy, insight, and clinical skills, to the therapeutic process. I help clients struggling with stress/anxiety, depression, relationship or family issues, life transitions, learning disabilities, career struggles, and grief. I interact with clients in their growth process by increasing awareness of the source of their distress, implementing new ways of thinking to positively affect their experiences and helping them learn healthier coping responses in their life. Seeking therapy is a courageous choice, and I will join you in this endeavor by using an integrative and interactive approach to help you gain insight into your processes and live a more enjoyable life.
The first session is focused on building therapeutic alliance and assessment of your therapeutic goals. We will explore your bio/psycho/social history and what has brought you to therapy. We address what you hope to get from your therapy experience. This session helps clarify the direction of the therapy work and best interventions to serve your needs.
I enjoy working with clients who actively engage in the therapeutic process. Through self-reflection and a willingness to change, I assist clients in taking personal responsibility for making choices that lead to mental health wellness goals.
Most often I work with high functioning clients with everyday life issues/challenges. I provide support to individual adult clients seeking growth around the most common areas: stress management, anxiety, mild depression, the desire to improve relationship and family issues, adjustments to life transitions, ADHD, work/life balance. I believe everyone can benefit from therapy whether you feel that your personal challenges are small, medium, or large. I provide an interactive and collaborative effort throughout the process.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Carelon Behavioral Health (Commercial)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Sutter Health Plan
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Relational
I provide an empathic and supportive space for clients to process their stressors or life experiences . Validation and self-worth are important factors for growth and desired change. I am interactive in the therapy process in collaborating with you to enhance awareness of your thoughts, feelings, experiences. I encourage personal responsibility to reflect, and try new approaches to make changes that might lead to healthier coping responses and greater enjoyment in your life.
1 rating with written reviews
June 19, 2025
Heidi has been great for my mental well being and has been a great help to me so far.