(she/her)
If you are an adult struggling with stress, life changes, depression or anxiety please reach out for assistance, My approach to counseling is based on each individual’s situation. I tend to focus on cognitive behavioral, mindfulness, solution focus and supportive therapy.You have made an important first step in getting help. Please feel free to schedule an appointment. I look forward to working with you.
During our initial sessions, we will discuss the most significant issues that are problematic in your life. We will explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
My experience consists of working in schools, business and mental health settings. People tend to find my direct but kind approach helpful. I'm licensed in MA and hold additional certifications for employee assistance.
I work best with adults who want things to feel different in their lives. They may feel stuck, overwhelmed or need someone to talk to. Some people are ready to make changes while others just need a supportive and safe place to talk. We will help prioritize growth, set small attainable goals and figure it out together. Therapy is understanding more about yourself.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use CBT to identify thought patterns and set goals for counseling
1 rating with written reviews
April 22, 2026
Very easy to talk to. Warm and engaging and authentic which makes it easy when discussing what led me to seek a therapist online to begin with. Highly recommend!