Michelle Burke
If you are an adult struggling with stress, life changes, depression or anxiety please reach out for assistance, My approach to counseling is based on each individual’s situation. I tend to focus on cognitive behavioral, mindfulness, solution focus and supportive therapy.You have made an important first step in getting help.
People tend to find my direct but kind approach helpful.
Please feel free to schedule an appointment. I look forward to working with you.
First session
During our initial sessions, we will discuss the most significant issues that are problematic in your life. We will explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Strengths
My experience consists of working in schools, business and mental health settings. People tend to find my direct but kind approach helpful. I'm licensed in MA and hold additional certifications for employee assistance.
Ideal clients
I work best with adults who want things to feel different in their lives. They may feel stuck, overwhelmed or need someone to talk to. Some people are ready to make changes while others just need a supportive and safe place to talk. We will help prioritize growth, set small attainable goals and figure it out together. Therapy is understanding more about yourself.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to identify thought patterns and set goals for counseling
Location
Virtual sessions