Sandy Esparza
Sandy Esparza
(she/her)
Welcome! My name is Sandy and I am a therapist based in Chicago. Do you have a nagging sense that you aren't living the life you truly want? I enjoy supporting individuals of all ages to explore their hopes and consider what is holding them back from creating a life they truly desire. I specialize in trauma and have experience working with LGBTQIA+ clients, families, adolescents, juvenile justice-involved youth, and professionals managing stress. I know therapy can seem like an overwhelming idea, whether it is a painful past or self-doubt, I will walk with you to the other side.
Get to know me
In our first session together, here's what you can expect
From the first session on, we will work at a pace you are comfortable with to unpack the barriers in your way, while simultaneously taking action towards the future. One step at a time.
The treatment methods and tools I utilize
I practice a Client-Centered approach, meaning we will do things your way. I also include Solution-Focused and Cognitive Behavioral strategies, Mindfulness, trauma-focused CBT, and others to support you in getting to where you want to go. I also confront the impact of cultural stressors head-on, because you are a sum of many parts and there is room for all of you.
The biggest strengths that I bring into our sessions
I do not believe in a one-size-fits-all approach, and have found that humor not only stimulates the good stuff we need in our brains but makes "the work," do I dare say even a little fun?!