Yadira Toro, LCSW - Therapist at Grow Therapy

Yadira Toro

Yadira Toro

LCSW
10 years of experience
Virtual

Yadira is a Licensed Clinical Social Worker (LCSW), a graduate and Adjunct Professor of Dominican University, a certified Health Coach and Yoga instructor, and Dr. Amen Licensed Brain Trainer. Yadira offers a judgment-free zone where you can freely express yourself, and a safe place where you can unpack what weighs you down. Are you riddled with sadness, fear, worry, and/or anxiety? Or maybe you are battling current or past traumatic memories, negative thoughts, or low self-esteem. Are you facing challenges at work or school? I am here to walk with you, support you, and empower you on your journey toward a happy, whole, and purposeful life. Yadira utilizes Cognitive Behavioral Therapy (DBT, CBT), and Mindfulness approaches, is Trauma- Informed and offers holistic approaches such as incorporating spirituality in counseling, as an option. She specializes in working with adolescents, trauma survivors, college students, and very much enjoys working with adolescents and adults on all of life's struggles. Yadira operates from the belief that although life can be challenging, it is within these challenges that people are presented with the greatest opportunity for personal growth, and development

What can clients expect to take away from sessions with you?

Clients can expect in my first session a supportive nonjudgemental space so they can feel comfortable expressing their needs. I enjoy helping clients gain awareness of their presenting problem in order to make the most healthy and holistic decisions for themselves and their situations. I look forward to the opportunity to support you and empower you to live a happier and more complete life.

Explain to clients what areas you feel are your biggest strengths.

I feel my greatest strength are having compassion, patience and understanding towards others.

About Yadira Toro

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize cognitive reframing and restructuring in order to support clients in identifying the root cause of their internal struggles.

Mindfulness-Based Therapy

I utilize mindfulness based therapy in order to support client in regulating thier nervous systems.

Faith based therapy

I enjoy incorporating faith into the healing process for clients who rely on their faith to support them in their healing process

Trauma-Focused CBT

I utilize this method in order to support client who have experienced trauma and how it affects our mind, body and spirit.