LMFT, 9 years of experience
I use an integrative approach to therapy, drawing from evidence-based methods, such as cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic techniques ,to tailor treatment to each client’s unique needs. This flexible, holistic method allows us to work collaboratively—addressing both current challenges and deeper patterns—to support lasting growth and healing.
I use Cognitive Behavioral Therapy (CBT) in my practice, a structured and evidence-based approach that helps clients identify and change unhelpful thoughts, behaviors, and emotional patterns. CBT is goal-oriented and collaborative, empowering clients with practical tools to manage challenges, build resilience, and create meaningful, lasting change.
I take a trauma-informed approach to therapy, creating a safe, supportive environment that recognizes the impact of trauma on thoughts, emotions, and behavior. This method emphasizes trust, empowerment, and collaboration, allowing us to move at your pace while gently exploring patterns, building resilience, and supporting healing.
I use a humanistic approach to therapy, which centers on each person’s innate capacity for growth, self-awareness, and healing. In our work together, I provide a nonjudgmental, empathetic space where you can explore your experiences openly and authentically, with the goal of fostering deeper self-understanding and personal empowerment.
I use a mindfulness-based approach to therapy, helping clients develop greater awareness of their thoughts, emotions, and bodily sensations in the present moment. This approach supports emotional regulation, reduces stress, and promotes a deeper connection to oneself, creating space for healing and lasting change.