Kimberly McGhee
Greetings, I provide individual therapy to adults. It is my duty to collaboratively utilize the education and training I gained along my journey which includes a variety of therapies and techniques common in the field of counseling ; Psycho-education, Cognitive Behavioral Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Mindfulness Techniques, Distress Tolerance Techniques, etc. The mission is to provide you with support and education while on your journey to healing. A holistic approach is necessary for a healthy therapeutic process and treatment; therefore we will routinely visit various domains in life; sleep, diet, exercise, spirituality, etc.
First session
If you haven't already completed forms, we will likely review topics like confidentiality, privacy, cancellation policies, and fees. I will explain the limits of confidentiality which include situations involving immediate safety concerns. Discussion and exploration on why you're seeking therapy, which consists of questions like, What brought you here? What are you hoping will be different? Have you been in therapy before? I will inquire about your background to help me understand the bigger picture. If time permits we can start exploring goals, but you don't need to have everything figured out as goals can evolve over time. Also, please feel free to ask your own questions.
Strengths
During our time together you can anticipate a safe place to confront and work through life challenges with support from myself. You will also always have the opportunity to explore and share joyous pleasurable moments that produce a smile and or a good laugh with the support of myself. Our therapeutic relationship is vital and collaborative in order to provide you with support while learning healthier alternative ways to cope with life experiences and change. Individual progress depends widely on your participation in this process, which may sometimes result in slight discomfort. Remember, therapy is a continuum; there is no immediate resolution, but I will be there to support your future of enlightenment and healing. I look forward to supporting you on your journey towards restoration of the mind, body, and spirit.
Ideal clients
I provide counseling services to adult men and women experiencing a variety of life challenges, including anxiety, depression, substance use disorders, difficulties with emotional regulation, stress management, work-life balance, and life transitions. I offer a supportive, nonjudgmental environment where people can explore their concerns, develop healthier coping strategies, identify alternative perspectives, build resilience, work toward meaningful personal growth and lasting emotional well-being. It's important to be willing to explore your thoughts, emotions, and experiences with curiosity, even when the process feels unfamiliar or uncomfortable.
Treatment methods
Eclectic
An eclectic treatment method allows for versatility of techniques from various therapies based on individual needs. By drawing from diverse approaches, this method allows for a more comprehensive treatment that can be adapted if one technique is not providing results. Instead of using one method for every issue, strategies are adapted to better address the clients unique, multiple, or complex problems.
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Serves
Licensed in
- District of ColumbiaLicense PRC200002384
- MarylandLicense LC15027