Allison Trescott
My therapy approach is flexible, meeting you where you are and creating a safe space for open sharing, as I believe healing begins when hidden struggles are confronted.
Certified in DBT and CBT, with extensive experience in treating substance use, I tailor my approach to your unique needs, helping you overcome resistance and align your life with your personal values.
Certified in DBT and CBT, with extensive experience in treating substance use, I tailor my approach to your unique needs, helping you overcome resistance and align your life with your personal values. I strive to foster a collaborative and empowering environment throughout our work together.
First session
In your first session with me, you'll find a warm, compassionate, and non-judgmental space where you can share openly. I believe that you are the expert on your life and your goals. I'll ask targeted questions about various aspects of your bio-psycho-social life, as I approach therapy from a systems perspective. My aim is to enhance your ability to listen to yourself, trust your instincts, and make informed decisions that align with your knowledge, experience, and values. Together, we'll begin crafting therapy goals early on, empowering you to take action and create meaningful change.
Strengths
My expertise in addressing complex issues, such as substance use and resistance to change, help clients overcome obstacles and align their lives with their personal values. Additionally, I have a keen ability to empower clients, guiding them to trust themselves, make informed decisions, and take meaningful action in their lives.
Ideal clients
I am best positioned to serve clients who are eager to change their external circumstances but recognize the need to deepen their insight into the underlying thought patterns that are holding them back. These clients are often aware that something is standing in the way of their progress and are ready to explore how their thoughts and beliefs might be interfering with their goals. By enhancing this self-awareness, we can work together to boost motivation, helping them align their actions with their personal values and create meaningful, lasting change.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to emotional distress. By recognizing the connection between thoughts, feelings, and behaviors, I guide clients in reframing their thoughts into more positive perspectives. This process empowers them to develop practical coping strategies and make meaningful changes in their lives.
Dialectical Behavior (DBT)
I use an eclectic therapy approach, which means I draw from various therapeutic modalities to best meet each client's unique needs. By combining techniques from different approaches like CBT, DBT, and mindfulness, I tailor my methods to what works best for you. This flexibility allows me to adapt my style to your specific challenges and goals, ensuring that our work together is both effective and personalized.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense SW16207