Licensed to practice in Florida and accepts 41 insurances. Specializes in Coping Skills, Life Transitions, Older Adults and 9 more.

Nicolette Castagna

LMHC, 7 years of experience

VirtualAvailable

I’m a licensed counselor with a background in gerontology and public health, and I’m trained in EMDR (Eye Movement Desensitization and Reprocessing). My approach is friendly, compassionate, and grounded in evidence-based techniques designed to help you process both present struggles and past experiences that may still affect your well-being. I help my clients feel more connected to others and the things that matter most in their life. I teach simple and effective skills that allow better management of stressful situations in everyday life.

Get to know me

In our first session together, here's what you can expect

In our first meeting I will ask some questions to get to know you. We will work together help develop goals for our working relationship. But I want you to guide our time and I will be a helpful and nonjudgemental listener.

The biggest strengths that I bring into our sessions

I quickly connect with my clients and offer a kind, safe, and supportive environment to effectively work together on their healing and evolving. I have a strong understanding of the dynamics that come into play as we age and the systems we must navigate.

Specialties

Top specialties

Other specialties

Anxiety

Grief

Health/Medical Issues

Self Esteem

Spirituality

Trauma and PTSD

I identify as

Serves ages

Licensed in

Florida

Accepts

Location

Offers in-person in 1400 N Monroe St, Tallahassee, FL 32303

Virtual

My treatment methods

Mindfulness-Based Therapy

I teach practical mindfulness skills so clients can be in tune with their body and their surroundings and tune out the often unhelpful chatter in their minds.

Cognitive Behavioral (CBT)

I use a compassionate and honest approach to help people identify and change the thoughts that can dictate their experiences.

EMDR

I use EMDR interventions that allow painful memories and beliefs to resolve into resilient shifts.

Grief Therapy

Life and its transitions come with many losses, not just of those close to us, but relationships and our own identity changes. I help my clients navigate this difficult process with self-compassion and greater understanding.

This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.