Paul Eaton
I provide a safe, non-judgmental space that allows individuals to explore feelings of anxiety, depression, and grief, among many others. If you're feeling stuck, uncertain, or defeated, I'm here to help find your direction and to be the best possible version of yourself. Just remember that no matter what you're currently feeling or going through, things can get better for you. I believe everyone deserves a chance to be heard and to find their inner peace.
First session
In our first session, we explore what caused you to seek out therapy while developing a game plan on how best to help you achieve your goals. But remember...you get to move at your own pace, and this is your time to share what you are ready to.
Strengths
In my sessions I like to make sure that my clients feel comfortable and safe. I like to make sure that they feel heard and like they are working toward making their lives better. I don't judge anyone based on their worst moments, and I understand that we are all human and deserve to be seen.
Ideal clients
My ideal client is anyone that is ready to start their journey in therapy. I understand that everyone's journey is different and I don't judge as a result. If you're ready to dive straight in, if you're not quite sure what you're looking for, or if you are extremely anxious about starting therapy, I am here for you. We are partners in this journey.
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT for clients who have difficulty with intrusive thoughts and who need to regain control over their thoughts in general. I also use CBT to help people change behaviors that they find harmful or that are no longer relevant to their lives.
Motivational Interviewing
I utilize Motivational Interviewing to help clients explore their sense of self in a safe, effective way. By doing this I help the client find their own solutions while giving them the chance to move at their own pace.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- VirginiaLicense 0904013358