Vera Khalitova
Hi, I'm Vera, a Licensed Marriage and Family Therapist. I help teens, adults, and couples heal from trauma and complex PTSD, regain control over OCD and anxiety, strengthen relationships, and build more fulfilling lives. My style is warm, curious, and direct—with a touch of humor.
Alongside IFS, I integrate mindfulness, CBT, and relational tools, so clients gain both insight and practical skills.
Together, we'll work toward meaningful, lasting change so you can find greater peace with yourself and in your relationships.
First session
Our first session is an opportunity for us to get to know each other and begin understanding what brings you to therapy. We'll talk about what's been weighing on you, what you've already tried, and what you hope to gain from therapy. Together, we'll identify your goals and create a plan that feels tailored to your needs. You don't have to have everything figured out before you come in—my goal is for you to leave feeling heard, supported, and hopeful about the path ahead.
Strengths
I believe therapy works best when it's tailored to the individual. I integrate EMDR, ERP, IFS-informed therapy, and Gottman Method when appropriate, balancing empathy with honest feedback to help you gain insight, develop practical skills, and build healthier relationships with yourself and others.
Ideal clients
I specialize in treating trauma, anxiety, depression, OCD, stress, relationship challenges, and addictions. I have a particular focus on working with first-generation individuals and those from immigrant or dysfunctional family systems, helping you untangle patterns shaped by culture, expectations, and early experiences. Therapy with me is flexible—some clients want deep healing work, while others prefer practical, solution-focused support (no talking about your childhood unless you want to).
Treatment methods
Exposure Response Prevention (ERP)
I use Exposure and Response Prevention (ERP) to help clients gradually face feared situations while resisting compulsive behaviors, reducing anxiety and helping them regain control over OCD.
Internal Family Systems (IFS)
Parts work can be incredibly healing, especially for attachment wounds and issues from childhood
EMDR
EMDR is helpful with resolving trauma, reducing hypervigilance, and finding internal peace
Location
Virtual sessions