Rated 5.0 stars out of 5, 54 ratings

Martha Lopez-Fowler

LPC, 8 years of experience

Empowering
Authentic
Solution oriented
Virtual
Next available on

About me

Hi! I am a Licensed Professional Counselor in the state of Texas. I received my master's degree at Prairie View A&M University in 2011. I have been practicing therapy/counseling since 2016. I spend time understanding in a deep and connected way how you are experiencing your life. With support and non-judgmental curiosity, I will look below the surface. I may examine family of origin dynamics, core beliefs you hold about yourself and where you may have learned them, values you have and how your choices do or do not support them, and when and how you limit yourself or get in your own way.

Get to know me

In our first session together, here's what you can expect

In our first session, I will spend time building a rapport as well as gather information from you that will assist me with formulating a therapeutic plan for future sessions.

The biggest strengths that I bring into our sessions

In our busy lives, we tend to avoid or not even notice our feelings until they suddenly demand our attention. I will encourage you to mindfully move into these (sometimes uncomfortable) feelings as, when honored and released, they can be fantastic guides. It is paramount that the relationship between us feels supportive and serves as a container in which you can explore honestly, freely and bravely. It is my first priority to make therapy a space where you feel seen and understood. Meeting this priority factors prominently into the work.

The clients I'm best positioned to serve

I enjoy working with clients from ages 18 - 50. It is rewarding to assist clients that are enthusiastic about making positive changes in their lives.

Specialties

Top specialties

Anxiety

Other specialties

I identify as

Black / African American

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

I've been using Cognitive Behavioral Therapy (CBT) for the past six years. I use CBT due its effectiveness in addressing maladaptive thinking patterns that contribute to uncomfortable or negative feelings that promote unhelpful behaviors and reactions. This method is useful for a variety of challenges such as anxiety, depression, self-esteem, perfectionism, etc.

Solution Focused Brief Treatment

I use Solution-Focused Brief Therapy (SFBT) techniques in order to address immediate concerns and any existing challenges for individual and couple's therapy. SFBT focuses on finding practical solutions and emphasizing the client's strengths. Implementing this approach may help the client or clients gain momentum in their therapeutic journey.

Mindfulness-Based Therapy

I have been utilizing Mindfulness Based therapy for three years to assist clients that have challenges with being in the moment and address the emotional incongruity, enhance self-awareness, and promote overall well-being. By incorporating mindfulness techniques, the client may develop a greater understanding of their emotional state.

Grief Therapy

I have three years experience with grief therapy. I utilize it to help clients work through the pain of grief while helping them adjust to living life without their deceased loved ones or the ending of important relationships.

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 54 ratings

3 ratings with written reviews

May 19, 2025

I have really enjoyed my time with Martha. From our very first session I felt so comfortable with her. I sometimes feel awkward within transitions in conversation and she does a really job just flowing the conversation and checking in on things we discussed the previous session. She’s been a great fit for me thus far.

Verified client, age 25-34

Review shared after session 6 with Martha

February 22, 2025

She was really welcoming and easy to talk to. I think and pray she will be good for me

Verified client, age 35-44

Review shared after session 1 with Martha

February 21, 2025

I appreciate being heard but also being held accountable for my actions. I appreciate homework to be an active part in my healing.

Verified client, age 45-54

Review shared after session 2 with Martha