As a licensed clinical social worker and certified substance abuse counselor, I specialize in supporting individuals navigating substance use and mental health challenges like anxiety, depression, and trauma. With over 10 years of experience in the field—and lived experience with addiction in my own family—I bring not only clinical knowledge but deep empathy and understanding to the work I do. I’m passionate about helping people break free from painful cycles, reconnect with their strengths, and move forward with greater clarity and self-compassion. Whether you're just starting to explore change or returning to this work after setbacks, I offer a supportive, judgment-free space to help you heal and grow at your own pace.
In our first session, we’ll take some time to get to know each other and begin building a foundation of trust. I’ll invite you to share what’s bringing you to therapy, what you hope to get out of our work together, and any questions or concerns you may have. We’ll talk about your goals and start identifying what feels most important for you to focus on.
I approach my work as a therapist with an open heart and a genuine desire to support you. I strive to create an environment where you can feel heard, understood, and accepted. My approach is rooted in empathy and respect, and my own life experiences have shaped my deep commitment to this work.
I’m best suited to work with clients who are willing to explore the deeper patterns behind their behaviors and who are seeking an understanding space to grow and heal. Whether you're just beginning to consider change or you've been on this path for some time, we’ll work together to build insight, develop practical tools, and move toward the life you want—one step at a time.
Paula Dorman offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
In my practice, I incorporate mindfulness-based therapy to help clients become more aware of their thoughts, feelings, and physical sensations in the present moment. This helps reduce anxiety, manage stress, and build emotional resilience. We use mindfulness techniques like focused breathing, body scans, and gentle observation of thoughts to create more space between reaction and response—so clients can make clearer, more grounded choices.
I recognize the widespread impact of trauma and prioritize safety, trust, and empowerment in every aspect of therapy.
I respect that not everyone wants to be in therapy long-term. SFBT is a short-term approach that focuses on solutions rather than problems to help you identify your strengths, clarify your goals, and take steps towards change.