Hi, I’m Logan ! I am a dedicated (but also very real) LMFT therapist here to support you on your journey toward emotional well-being. I’ve spent the past seven years working with diverse communities and individuals who’ve experienced significant trauma, and I’ve learned that healing looks different for everyone. My approach is all about creating a safe, non-judgmental space where you can feel comfortable being yourself. I don’t do the whole cold, clinical thing — sessions with me are casual, collaborative, and focused on what *you* need. We’ll work together to explore what’s going on, figure out what’s getting in the way, and help you reconnect with your strengths. I specialize in trauma-informed care but honestly, the most important part of the work is the relationship we build. If you’re looking for a therapist who will meet you where you are with compassion, humor, and a little bit of real-life chaos — I’m here for it. Fair warning: my dogs and toddler might make surprise appearances in our virtual sessions. If you’re okay with occasional background barks or toddler giggles while we process the heavy stuff, we’ll get along just fine.
What can clients expect to take away from sessions with you?
In our first session, you can expect a laid-back, judgment-free space where you don’t have to have it all figured out. We’ll talk about what’s been going on, what’s feeling heavy, and what you’re hoping to get out of therapy — no pressure, just real conversation. My goal is to help you feel safe, seen, and supported. I’ll ask a few questions to get to know you, and we’ll move at your pace. Whether you're ready to dive in or need time to settle in, I’ve got you. By the end, I want you to feel like you’ve taken a breath and found a space where healing can actually begin.
Explain to clients what areas you feel are your biggest strengths.
I’d say one of my biggest strengths is that I keep it real. I’m not here to talk at you I’m here to sit with you. Whether we’re unpacking deep trauma or navigating everyday chaos, I create a space where you don’t have to perform or pretend. I show up as a human first, therapist second and I think that makes all the difference. I’m also really good at seeing the bigger picture helping you connect the dots between your experiences, emotions, and patterns in a way that brings clarity. I don’t rush the process, but I also don’t shy away from going deep when you’re ready. I trust your timing, and I believe healing happens when you feel supported, not pushed.
Describe the client(s) you are best positioned to serve.
I work best with adults (18–65+) who are navigating trauma, big life transitions, or just feeling stuck and ready for something different. You don’t need to have it all figured out just a willingness to show up and be real. My clients are usually deep feelers, big thinkers, and people who are ready to do the work, even when it’s uncomfortable. I offer a laid-back, supportive space where we can unpack the hard stuff without pressure or judgment. We’ll move at your pace, stay grounded in what matters to you, and work together to help you feel more connected, empowered, and in control of your life again.
About Logan Maria Sosa
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VirtualMy treatment methods
Internal Family Systems (IFS)
Internal Family Systems (IFS) is one of my go-to approaches because it creates space for deep insight and emotional healing. Developed by Dr. Richard Schwartz, IFS helps us understand the different “parts” within us — the ones that protect, the ones that carry pain, and the core Self that holds wisdom, compassion, and clarity. I love using this model because it honors all aspects of who you are while helping you reconnect with your sense of inner balance and strength. In my practice, I create a safe environment for clients to explore their inner world. I guide them in identifying and describing their different parts and understanding the roles these parts play. We work on building trust with protective parts before gently accessing and healing the exiled parts that carry trauma or intense emotions. By helping clients connect with their core Self, they can lead their internal system towards greater harmony and balance.
EMDR
I am recently trained in EMDR (Eye Movement Desensitization and Reprocessing), and I’ve been actively incorporating it into my practice as I continue refining my skills. Like any new modality, there’s a learning curve, and I’m working through the kinks while staying rooted in a trauma-informed, client-centered approach. EMDR is a powerful method for helping clients process traumatic memories and reduce emotional distress connected to the past. I use it gently and intentionally, always checking in to make sure it feels safe and aligned for the client. Even as I build confidence with the structure and flow, I’ve already seen how EMDR can support deep shifts — particularly in reducing symptoms like hypervigilance, emotional overwhelm, and intrusive thoughts.
Cognitive Behavioral (CBT)
Sure! Here’s a short and clear version in your tone: --- I regularly use Cognitive Behavioral Therapy (CBT) in my practice because it’s practical, effective, and easy for clients to connect with. It helps clients identify unhelpful thought patterns, understand how those thoughts impact their emotions and behaviors, and develop healthier ways to cope and respond. I often blend CBT with other approaches to keep it flexible and tailored to each client’s needs.
Person-centered (Rogerian)
Absolutely — here’s a concise version in your tone: --- Person-centered therapy is at the core of how I work. I believe that healing happens in a space where you feel genuinely seen, heard, and accepted. My role is to show up with empathy, authenticity, and zero judgment, so you feel safe enough to explore what’s really going on. I trust that you are the expert on your life — I’m just here to support and guide the process.