New to Grow
Are you tired of reliving the same unhealthy patterns in your life? Do you desire a successful and fulfilled life complete with balanced loving relationships not only with yourself, but with others? Do you desire a mindset that has a positive outlook in all areas of your life, So that any obstacle encountered, you have the strength and the resilience to handle. I utilize evidence based practices, including: Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI) to support clients in achieving meaningful change. CBT helps clients identify, and restructure unhealthy thought patterns and behaviors. MI focuses on enhancing intrinsic motivation, and resolving ambivalence about change.
During our first session, we will talk about your strengths and needs while establishing clear attainable treatment goals.
I believe that everyone deserves to have a meaningful life that is unique to their individual goals. Mental wellness is achieved when our life domains are taken care of. These domains can include our relationship with ourselves, our employment, leisure activities and finances to our spiritual lives. I utilize a combination of strength based approaches including motivational interviewing and CBT strategies. I graduated with a degree in counseling in 2010, and had a variety of positions in mental health. For the last 8 years, I have worked with adults with chronic and severe mental illness. I am currently an LPC with extensive experience working with adults living with severe and chronic mental illness. Therapeutic style: -Person-centered and collaborative -strengths-based and recovery oriented -trauma-informed and culturally responsive.