Jo Muller
📅 If you don’t see an appointment time that fits your schedule, please send me a message—together we can find a time that works. Additional appointment times may be available beyond those listed. 🌿 This is a calm, welcoming space where you can slow down, feel understood, and receive compassionate, judgment-free care.
My approach is patient-centered and grounded in careful listening and clinical expertise.
I focus on thoughtful, personalized mental health support designed to meet you where you are. As a board-certified Psychiatric-Mental Health and Family Nurse Practitioner with a Doctorate in Nursing Practice, I bring over two decades of experience in healthcare, along with advanced training through a fellowship in reproductive and integrative psychiatry. My approach is patient-centered and grounded in careful listening and clinical expertise. Your care is tailored to your unique needs—whether that includes focused medication management or a more integrative approach incorporating lifestyle and mind–body strategies. My goal is for you to feel informed, supported, and confident as we move forward together, at a pace that feels right for you. 📌*** Important prescribing policy for patients located in Connecticut and Vermont: I do not prescribe controlled substances in CT or VT. This includes medications such as Adderall, Ritalin, Vyvanse, Concerta, Gabapentin, Ativan, Xanax, Klonopin, and Valium. ***
First session
You can expect a warm, judgment-free space where we focus on your unique needs and goals. Before your visit, you’ll complete a few questionnaires to help guide our conversation. During our first session, we’ll review your history, current concerns, and treatment options to create a personalized care plan together. Initial appointments last about one hour to allow time for a thoughtful, thorough evaluation.
Strengths
🔹 I offer compassionate, patient-centered mental health care tailored to your unique needs and lived experience. My approach is collaborative and non-judgmental, creating a safe space where you feel heard, respected, and supported. 🔹 Using evidence-based medication management alongside therapy-informed strategies, I help you better understand your symptoms and feel more grounded and confident. Whether you prefer a traditional medication plan or a more integrative approach that includes lifestyle and stress-management support, we’ll build a plan that fits your life. 🔹 You deserve care that truly supports you—and my goal is to help you feel informed, empowered, and never alone in the process. 📌*** Important prescribing policy for patients located in Connecticut and Vermont: I do not prescribe controlled substances in CT or VT. This includes medications such as Adderall, Ritalin, Vyvanse, Concerta, Gabapentin, Ativan, Xanax, Klonopin, and Valium. ***
Ideal clients
I provide compassionate, evidence-based mental health care tailored to your individual needs and lifestyle. Whether you’re looking for straightforward medication management or a more integrative approach, we’ll work together to create a plan that feels supportive and sustainable. My approach is collaborative and personalized, combining clear guidance with thoughtful care to help you feel more balanced, grounded, and like yourself again.
Treatment methods
Mindfulness-Based Therapy
A mindfulness-based therapy approach helps build greater awareness of your thoughts, emotions, and body responses without judgment. Through practices that support presence, emotional regulation, and stress reduction, we work together to develop skills that promote calm, resilience, and improved well-being in daily life.
Motivational Interviewing
Using a motivational interviewing approach focuses on collaboration, empathy, and respect for your autonomy. This approach helps you explore ambivalence, strengthen motivation, and build confidence to make meaningful, self-directed changes aligned with your values and goals.
Solution-Focused Brief Treatment
Solution-focused brief therapy emphasizes your strengths, resources, and what’s already working. Rather than focusing on problems, we work together to identify practical goals and small, achievable steps that support meaningful change and forward progress.
Location
Virtual sessions