Get to know me

In our first session together, here's what you can expect

We’ll start with a quick introduction to get comfortable, and then we’ll dive into what brought you here. This session is really about me getting to know you—your story, your goals, and the changes you’d like to see in your life. Together, we’ll also talk through what the counseling process will look like moving forward, so you feel clear and supported from the start. I especially enjoy working with adults who are ready for something different—people who are tired of feeling stuck, weighed down, or like they’ve tried everything but nothing seems to work. My clients are motivated to improve; they just need the right tools and guidance to turn that motivation into real, lasting change. If that sounds like you, you’re in the right place. We’ll take this journey step by step—starting right where you are.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a clinician is my calm, grounding presence. Many of my clients have shared that this helps them feel safe, supported, and at ease during our sessions. I also bring a natural curiosity to my work—I ask thoughtful questions that invite deeper reflection and often spark meaningful growth. Together, this balance of calm and curiosity creates a space where real change can take root.

The clients I'm best positioned to serve

To individuals: First off—give yourself credit. You’ve already taken the hardest step: deciding to reach out for support. Starting therapy can feel empowering, confusing, even a little scary—and sometimes all three at once. That’s completely normal. My goal is to create a space where you feel safe, supported, and truly heard. Together, we’ll work through challenges like anxiety, depression, or difficulties with self-care. Along the way, I’ll help you practice setting healthy boundaries and communicating more confidently—with yourself and with the people around you—so you can start living with more balance and ease. Counseling isn’t just about working through struggles—it’s about growth. It’s about becoming the version of yourself you’ve been longing to step into, and building the life you know you deserve. If that’s what you’re ready for, I’d be honored to walk alongside you. When you’re ready to share, I’m here. To couples: Do you ever feel like you’re walking on eggshells around your partner? Maybe it feels like the smallest thing could spark an argument, or that the closeness you once had is slipping away. These feelings are more common than many couples realize—especially after big life transitions like moving in together, getting married, or having children. What often happens is that couples start avoiding conflict altogether. It feels safer in the moment, but over time, that avoidance can build resentment. And resentment almost always leads to more tension, more distance, and more fights. That’s where I come in. My work with couples is about creating a safe, supportive space where both partners can openly explore challenges, patterns, and concerns. Together, we’ll discover healthier ways to communicate, strengthen trust, and rebuild connection. If you’re ready to let go of the negative cycles, ease the conflict, and rediscover the joy of being together, I’d love to help. Reach out today, and let’s begin your journey toward a healthier, happier relationship.

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