Feeling overwhelmed like you can’t handle another thing? Feeling like no one understands what you’re going through? Feeling alone in your struggle? What you’re experiencing may seem like forever, but it’s temporary. You have taken the first step into making that change that you have been nudging yourself to do. Welcome to R. Young Therapy, LLC, where we believe in that even in challenging times, we can find hope and inner strength to overcome obstacles,. With over 25 years of experience in mental health counseling (outpatient and residential settings) and school counseling, focusing on issues related to school, ADHD, Autism, ODD, Depression, Anxiety, substance abuse, women’s issues, and life transitions. , I am dedicated to empowering individuals on their journey to emotional wellness. My approach combines evidence-based techniques such as CBT, DBT, and Solution-focused therapy, along with stress management strategies, to provide personalized support for every unique situation. I understand that taking the first step toward emotional wellness can be challenging, but it's also the most important one. Together, we'll invest in your mental health, creating a brighter future filled with growth and healing in every session. I’m honored to help you through this new journey, the next chapter of your life. My education includes a Bachelor of Science degree in psychology from Florida State University, a Master of Science degree in Mental Health Counseling from Nova Southeastern University and an Education Specialist degree in Professional School Counseling from the University of Georgia. Memberships: American Mental Health Counselors Association (AMHCA); Florida Mental Health Counselors Association (FMHCA); American School Counselor Association (ASCA); Florida School Counselor Association (FSCA), National Education Association (NEA)
What can clients expect to take away from sessions with you?
In our first session, we will do brief introductions and tailor your therapy goals to what you would like to achieve.
Explain to clients what areas you feel are your biggest strengths.
Empathy and Compassion: I deeply understand the struggles of my clients and provide a warm, supportive environment. Diverse Expertise: My extensive experience allows me to work effectively with individuals, couples, children, and adolescents. Versatility in Modalities: I'm proficient in various evidence-based modalities, ensuring a tailored approach for each client. Stress Management: Equipping clients with practical techniques to manage stress and build resilience. Solution-Oriented Approach: Focused on identifying and working towards tangible solutions for sustainable change.
About Roselyn Young, Licensed Mental Health Counselor
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective and widely practiced form of psychotherapy. It is based on the understanding that our thoughts, feelings, and behaviors are interconnected. CBT works by helping individuals recognize and challenge negative thought patterns and beliefs that may contribute to emotional distress or problematic behaviors. In collaboration with the therapist, clients learn to identify and reframe these unhelpful thought patterns, replacing them with more balanced and constructive ways of thinking. This process empowers individuals to develop healthier coping strategies, make more adaptive decisions, and ultimately, experience improved emotional well-being. CBT is particularly beneficial for addressing a wide range of issues including anxiety, depression, stress, phobias, and relationship difficulties. Its practical, goal-oriented approach makes it a valuable tool for creating positive and sustainable changes in one's life. As an experienced therapist, I incorporate CBT techniques into my practice to provide clients with the skills and insights needed to overcome challenges and achieve greater emotional balance.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a specialized form of psychotherapy designed to help individuals develop essential skills for managing emotions, relationships, and challenging situations. It combines elements of cognitive behavioral techniques with mindfulness practices to create a comprehensive approach to emotional well-being. One of the key features of DBT is its emphasis on balancing acceptance and change. Clients learn to accept their thoughts, feelings, and behaviors, while also committing to making positive changes in their lives. This dialectical approach fosters a greater sense of self-acceptance and empowerment. DBT focuses on four primary skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills equip individuals with the tools needed to navigate difficult emotions, improve relationships, and make healthier decisions. DBT has been highly effective in treating a range of issues, including mood disorders, self-harm behaviors, substance use, and difficulties in relationships. It provides practical strategies that empower individuals to create lasting positive changes in their lives. As an experienced therapist, I integrate DBT techniques into my practice to provide clients with a comprehensive toolkit for emotional well-being and personal growth.
Solution Focused Brief Treatment
Solution-Focused Therapy is a goal-oriented approach that focuses on identifying and building upon an individual's strengths and resources. Rather than delving extensively into past issues, this therapy is centered around exploring and creating solutions for the present and future. In Solution Focused Therapy, we work collaboratively to define clear and achievable goals. By envisioning a preferred future and identifying small steps toward it, clients are empowered to take positive action. This approach is highly effective in promoting rapid, sustainable change. The process involves a series of questions designed to stimulate thinking and uncover potential solutions. By emphasizing what's working well and amplifying successes, individuals gain confidence and a sense of control over their lives. Solution Focused Therapy is particularly valuable for individuals seeking practical, actionable strategies for improvement. It has been successfully applied to a wide range of challenges, from relationship issues to personal development goals. As an experienced therapist, I integrate Solution Focused techniques into my practice, providing clients with a structured and effective framework for achieving their desired outcomes.
Grief Therapy
Grief therapy is a type of psychotherapy that helps people deal with a loss in a healthy way. It's used to treat complicated or traumatic grief reactions, which can include: Extreme mourning Behavioral or physical problems Difficulty separating from the deceased Prolonged grief Grief that manifests as psychosomatic disturbances Conflictual problems
Strength-Based
Strength-based therapy focuses on a person's existing strengths and positive qualities, rather than dwelling on their weaknesses, to help them build resilience, improve their quality of life, and overcome challenges by leveraging their inherent capabilities; emphasizes what's working well in a person's life to empower them to achieve their goals.