Hi there! I’m Katie, and I’m so glad you're here! I am a Licensed Clinical Social Worker (LCSW) in Virginia with over 5 years of experience, and I absolutely love what I do! Life is full of different seasons – some joyful and others filled with challenges. No matter where you are in your journey, I’m here to walk alongside you. Together, we can celebrate the highs, tackle the lows, and maybe even share a laugh or two along the way. I can’t wait to meet you and support you on this journey!
What can clients expect to take away from sessions with you?
I know that taking the first step can be the hardest part, but you’ve already done it – congratulations! You are capable, deserving of healing, and ready to create the life you envision for yourself. In our first session, we’ll take time to get to know each other better and start crafting a plan to help you live your best life.
Explain to clients what areas you feel are your biggest strengths.
My goal is to create a space where you feel safe, seen, and heard. I bring my authentic self to our work together and strive to empower you to do the same. No matter how messy or overwhelming things may feel, I’ll meet you where you are.
About Katie Wilkins
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Alright, let’s be real—if you want to create lasting change, you’ve got to start with your thoughts. How you think shapes how you feel, and in turn, it influences your actions. It’s all connected. Understanding this link is incredibly powerful. It gives you the tools to take back control over parts of your life that may feel totally out of your hands. With Cognitive Behavioral Therapy (CBT), you’ll learn to identify and shift those negative thought patterns, empowering you to feel better and act in ways that align with the life you want to create.
Dialectical Behavior (DBT)
Life is all about balance, right? It’s about finding that sweet spot between the reality of a situation and the emotions it stirs up. It’s about feeling comfortable, but also pushing yourself to grow. That’s what Dialectical Behavior Therapy (DBT) is all about—finding that balance. DBT is an amazing tool for managing life’s tough moments. It helps you stay grounded in reality while also making space for your feelings. It’s about handling stress, challenging yourself, and honoring your emotions—all at the same time. With DBT, you’ll gain the skills to ride the emotional waves and come out stronger on the other side.
Strength-Based
One thing about me? I don’t focus on the negatives or “shortcomings.” You are not in this situation because you’ve failed. Sometimes, we just need to look within and tap into the strengths we already have. It’s like discovering your own superpower. Together, we’ll identify and harness those strengths (trust me, you’ve got plenty!) so that you feel fully equipped to take on whatever life throws your way. You’ve got this, and I’m here to help you unlock it!