Sarah Hayes
Hi, I’m Sarah — a psychiatric nurse practitioner and medication provider specializing in anxiety, ADHD, mood disorders, and postpartum mental health. Many of my clients come to me feeling overwhelmed, burnt out, struggling to focus, or feeling like their mood is all over the place. You may have tried to “push through” for a long time before deciding to reach out. My goal is to make getting help feel comfortable, collaborative, and stigma-free.
You will never feel like “just another appointment.” I focus on collaborative care, meaning we make decisions together and adjust your treatment as your life and needs change.
I provide thoughtful medication management combined with supportive therapy so you can start feeling better, thinking more clearly, and functioning the way you want to again. I work with teens (13+) and adults and offer both virtual and in-person appointments.
First session
Your first visit is a 60-minute psychiatric evaluation where we take time to truly understand what’s been going on. We’ll talk through your history, current symptoms, stressors, and goals for treatment. If medication may be helpful, we’ll discuss options together and create a personalized plan. Many clients feel relieved after this first visit because they finally feel heard and have a clear path forward. My goal is for you to leave your first session feeling hopeful, supported, and confident about next steps.
Strengths
Clients often describe my approach as warm, down-to-earth, and easy to talk to. I believe mental health care should feel human — not rushed or clinical. I take time to listen, answer questions, and make sure you fully understand your treatment options. You will never feel like “just another appointment.” I focus on collaborative care, meaning we make decisions together and adjust your treatment as your life and needs change.
Ideal clients
I’m especially passionate about helping: • Women navigating postpartum anxiety, depression, or overwhelm • Teens and adults with ADHD struggling with focus, motivation, and organization • College students and professionals experiencing burnout or anxiety • Individuals managing bipolar disorder or mood instability • Anyone feeling overwhelmed, stuck, or ready to feel like themselves again
Treatment methods
Mindfulness-Based Therapy
I often incorporate mindfulness and practical coping strategies alongside medication management. My goal is to help you feel better both biologically and emotionally — not just prescribe and send you on your way.
Location
Virtual sessions
In-person sessions132 Boone St, Jonesborough, TN 37659, Suite 8