Maggie Jaksina
Hello and welcome! I’m a Marriage & Family Therapist who provides a compassionate, supportive space for individuals, couples, and families navigating trauma, relationship challenges, and life transitions. Drawing from IFS, EFT, attachment-based therapy, the Gottman Method, and somatic approaches, I help clients build greater self-understanding, emotional balance, and connection. With nearly a decade of experience, I have supported Veterans, service members, first responders, adolescents, adults, couples, and families through community mental health, in-home family therapy, substance use treatment, and other complex life challenges. Together, we work toward healing, resilience, and stronger relationships.
I strive to create a warm, supportive space where clients feel seen, understood, and empowered to make meaningful, lasting changes in their lives.
First session
In our first session, clients can expect a warm, grounded space where they feel safe, heard, and understood. We’ll slow down, explore what’s bringing them in, and begin identifying the patterns, emotions, and protective parts that shape their experiences. I help clients connect with their needs, clarify their goals, and start building the foundation for secure, attuned therapeutic work. Most clients leave the first session feeling more regulated, supported, and hopeful about the healing process.
Strengths
My approach is grounded in safety, attunement, and authentic connection. As a trauma-informed LMFT, I integrate EFT, IFS, the Gottman Method, attachment-based therapy, and somatic practices to help individuals, couples, and families strengthen relationships, regulate emotions, and heal from relational wounds. I strive to create a warm, supportive space where clients feel seen, understood, and empowered to make meaningful, lasting changes in their lives.
Ideal clients
My ideal client is anyone who wants to better understand themselves, strengthen their relationships, and create positive change in their life. Whether you're navigating trauma, anxiety, life transitions, relationship challenges, or simply seeking greater self-awareness, I offer a supportive space for exploration and growth. Together, we'll build insight into patterns, deepen emotional connection, and cultivate a more authentic and compassionate relationship with yourself and others.
Treatment methods
Emotionally Focused Therapy (EFT)
In our work together, EFT helps you slow down and understand what’s happening underneath your reactions — the emotions, needs, and protective parts that often go unseen. We explore the moments where you feel disconnected, overwhelmed, or shut down, and gently uncover the deeper feelings driving those patterns. EFT gives you a clearer picture of your emotional cycles so you can respond from a place of authenticity rather than reactivity. You’ll learn how to express your needs more openly, build trust with yourself and others, and create safer, more connected relationships. Throughout the process, I move at your pace, helping you stay regulated and grounded as you explore vulnerability, strengthen attachment, and build a more secure and compassionate relationship with yourself.
Gottman method
I use the Gottman Method to help you understand the patterns that shape your communication, connection, and conflict. Together, we identify what strengthens your relationship and what creates distance. You’ll learn practical tools to express needs, repair misunderstandings, and build trust. The focus is on creating a relationship where you feel heard, supported, and able to navigate challenges with more confidence and connection.
Internal Family Systems (IFS)
IFS helps you get to know the different “parts” of yourself — the protective parts, the overwhelmed parts, and the parts longing for connection. In our work, you’ll learn to approach these parts with compassion rather than judgment. This process helps you understand why certain reactions show up and how to create more internal harmony. Over time, you’ll feel more grounded, regulated, and connected to your core Self.
Somatic
Somatic work helps you tune into your body’s signals so you can understand what your nervous system needs to feel safe and regulated. We’ll explore grounding, breathwork, and gentle awareness practices that help you stay present during emotional moments. This supports deeper healing, especially when trauma or stress shows up physically. Clients often feel more centered, calm, and connected to themselves through this work
Acceptance and commitment (ACT)
ACT helps you notice your thoughts and emotions without getting stuck in them. Together, we explore what matters most to you and build skills that support living in alignment with your values. You’ll learn how to make space for difficult feelings while still moving toward the life and relationships you want. ACT supports flexibility, resilience, and a more compassionate relationship with yourself.
Location
Virtual sessions
Identifies as
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Licensed in
- ConnecticutLicense 27.003905