Rated 5.0 stars out of 5, 30 ratings

Debbie Dayton

LCSW, 30 years of experience

Empowering
Warm
Solution oriented
Virtual
Next available on

About me

Hello, I am an LCSW and have been in practice for 30+ years. I have worked in multiple settings and have learned that no one goes through life without challenges. Sometimes those challenges become overwhelming, and we find ourselves full of anger, fear, anxiety, confusion or deep sadness. You are not alone in this. If you are seeking therapy for the first time or have been in therapy before, please know that this is a safe place for you. All of us want to find a place of peace and joy in our life, but sometimes it feels like we are lost in a forest. I want to help you find your way out of that, to recognize your own path. I have a strong belief that we are in a constant state of change and adaptation in life and the secret is to realize and own our personal power. Peace is accomplished through balance, boundaries and new beginnings; those three work together and empower you. I look forward to helping you begin this next step of your journey and to find your power in that.

Get to know me

In our first session together, here's what you can expect

During our first session we are going to get to know each other. We will begin to talk about what you are seeking in therapy, what your goals are and what you want from me. I am not the expert on you, you are. I want to learn who you are, where you've been and where you want to go. Sessions are 55 minutes.

The biggest strengths that I bring into our sessions

One of my greatest strengths is experience, both as a therapist and in life. Nothing replaces learned experience, as we all have that. I have a strong passion for what I chose for my career. I am a patient and kind person who wants for other's to heal. I know that is a road with many twists and turns and it is important to have someone walk it with you who is not unfamiliar with that.

The clients I'm best positioned to serve

I have been fortunate to work in settings that have allowed me to see client's struggling with past trauma for childhood, or in their adulthood and seeking to resolve and heal that pain. I have worked with client's in the LGBTQ+ community as they seek to understand themselves better. I have worked with women seeking their own personal power that they maybe weren't taught about growing up or feel they lost through trauma. I have worked with people of all ages as they transition from one stage of their life to a new one; this can offer new challenges, stir up old wounds and fears and create a sense of 'freezing'. I love to work with the older population and the gifts their experiences have given them.

Specialties

Top specialties

Depression

Other specialties

AnxietyGriefSelf EsteemSpiritualityTrauma and PTSD

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

In short, who we are and how we respond originates in our thoughts, which are directly impacted by our experiences. In CBT we learn how to impact those thoughts so that they can work for us instead of against us; how to change/shift those thoughts by reframing them. I have worked with clients in multiple settings using this method from family therapy with juvenile offenders, domestic violence and individuals living with trauma and individuals seeking to create a new version of themselves they feel empowered by.

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 30 ratings

6 ratings with written reviews

July 11, 2025

I was super nervous at first but Debbie was/is so easy to talk to. She felt so welcoming and understanding. I definitely can’t wait to see where this healing journey takes me. So glad to have picked her to guide me along the way.

Verified client, age 25-34

Review shared after session 1 with Debbie

June 4, 2025

Debbie has been a steady, empowering presence in my journey. She helped me transform authentically in complex experiences. Her approach is warm, direct, and deeply supportive. I’m grateful for the safe space she’s created and the growth I’ve experienced through our work together.

Verified client, age 25-34

Review shared after session 10 with Debbie

May 21, 2025

Very easy to talk to her, and to listen to her comments on how to best improve myself mentally. She is direct, open-minded, and authentic....with her approach and responses to help me. I thank God, Almighty, for her being available for me, and others.

Verified client, age 65+

Review shared after session 6 with Debbie