11 years of experience
Are you dealing with stress, anxiety, depression, relationship issues, family conflict, violence, or trying to overcome past traumas? You deserve to be well! I believe that you are the expert on your story and can overcome the things that challenge your mental health and emotional wellbeing. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I have years of experience, I am compassionate and solution focused.
I enjoy working with people with self insight and a desire to make positive changes. My clients are eager to improve, but may not have the tools needed to make these changes and meet their goals.
I help clients to recognize negative thought patterns and their impact on mood and behavior and counter with positive thoughts. This impacts behavior and leads to a healthy mood.