Haulek Tawmging
Anxiety, weighed down by depression, struggling with the effects of trauma, caught in cycles of obsessive thoughts, or experiencing mood swings that disrupt your daily life? I provide compassionate psychiatric care and medication management for adults seeking relief from anxiety, depression, PTSD, OCD, and bipolar disorder.
I take a whole-person approach incorporating labs, lifestyle, and honest conversation alongside medication.
I understand that seeking mental health treatment can feel overwhelming, especially if you've been struggling for a long time or have had disappointing experiences in the past. I believe effective psychiatric care starts with truly understanding the person behind the symptoms.
First session
I specialize in psychiatric evaluation, medication management, and evidence-based treatment for anxiety disorders, depression, PTSD, OCD, and bipolar disorder. Your first visit is a one-hour comprehensive evaluation covering your history, symptoms, lifestyle, and goals. I believe effective psychiatric treatment goes beyond simply prescribing medication. I take time to understand your symptoms, medical history, lifestyle, stressors, sleep, and overall health so we can develop a treatment plan that fits your unique needs. We'll discuss whether medication is appropriate and build a plan tailored to you. ***Controlled substances not prescribed via telehealth ***
Strengths
Seeking psychiatric care can feel overwhelming, especially if you've had difficult experiences in the past. My goal is to provide a supportive, judgment-free environment where you feel heard, respected, and involved in treatment decisions.
Ideal clients
I work with adults who are seeking relief from anxiety, depression, PTSD, OCD, bipolar disorder, and other mental health challenges that may be affecting their daily lives, relationships, work, or overall well-being. Many of my patients are navigating life transitions, academic stress, career pressures, relationship challenges, or the lasting effects of difficult experiences. I have a particular passion for working with college students, young professionals, and adults in their 20s, 30s, and 40s who are looking for thoughtful, individualized psychiatric care. Whether you're seeking treatment for symptoms that have recently emerged or challenges you've carried for years, I strive to meet you where you are. I work best with individuals who value a collaborative approach to treatment and are open to exploring the many factors that influence mental health, including medication, sleep, stress, lifestyle, and overall wellness. My goal is to help patients gain stability, improve quality of life, and feel more confident in managing their mental health over time.
Treatment methods
Cognitive Behavioral (CBT)
While my primary role is psychiatric medication management, I incorporate CBT principles by helping patients recognize how their thought patterns connect to their symptoms. Understanding the link between thoughts, feelings, and behaviors gives patients a framework to work with alongside their medication — reinforcing that awareness must translate into action for real change to occur.
Solution-Focused Brief Treatment
I naturally align with a solution-focused approach. My patients are motivated adults who come in with goals, not just symptoms. Rather than dwelling extensively on the past, I work with patients to identify what's functioning, what needs to change, and how their lifestyle, medication, and behaviors can move them toward the life they want.
Location
Virtual sessions