LMHC, 12 years of experience
Hi there! I am so glad you are here! My name is Catherine Del Toro and I am a licensed mental health counselor in FL. I have over 12 years of experience in the field, and I have had the opportunity to work with children, adolescents, adults, and couples. While I have worked with several different clients, I specialize in anxiety disorders, depression, and substance use disorders. I offer services in person and virtually, as my goal is to be able to facilitate access to care for those in need. I absolutely love what I do, and I look forward to getting to know you a little better. I am hopeful that, together, we can meet your goals!
During our first session, I will ask you a series of questions to get to better know you, understand your needs, and see how I can help you meet your goals as your therapist!
My biggest strengths include working with adults with anxiety, depression, and/or substance use disorders.
My ideal clients are adults, ages 20-45, who have challenges with anxiety, depression, and/or substance use disorders. However, I have worked with clients as young as 5 years old and as wise as 78 years old, so I am open to working with any age!
We will utilize CBT tools and techniques to help reframe your thoughts and achieve a healthier outcome.
We will utilize ACT strategies to increase strength in acceptance and commitment to life's biggest challenges.
We will utilize DBT techniques, such as mindfulness, to approach some of your challenges and as an everyday strategy to strengthen our mental wellness.
2 ratings with written reviews
March 31, 2025
Great insight !
March 12, 2025
She is easy to talk to and helpful.