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Sara Dabney

Sara Dabney


5 years of experience

If you are ready to set some personal goals and engage in growth, I would love to work with you. I work to meet you where you are, identifying goals in our intake session so that we can choose an evidence based curriculum that best fits your needs. I have experience with and utilize substance curriculums, anger management, trauma focused, grief focused, mindfulness based as well as a curriculum focused on becoming more open.

What can clients expect to take away from sessions with you?

In our first session I would love to hear your goals. You can expect to answer questions like "How do you see your life in 6 months... ideally, what is different?". We will also discuss treatment history and symptom history. Most importantly we will set evidence based, realistic goals that best serve you.

Explain to clients what areas you feel are your biggest strengths.

I work my hardest as a therapist to present with as little judgements and bias as humanly possible so that you can reflect and engage in a safe space ("in the nest", if you will). I also utilizing strength (and evidence) based interventions.

About Sara Dabney

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My treatment methods

Acceptance and commitment (ACT)

I utilize evidence based curriculums such as ACT (Acceptance and commitment therapy) for both couples and individuals.

Cognitive Processing (CPT)

I utilize evidence based curriculums such as CPT (Cognitive Processing Therapy) for individuals wanting to focus on or heal from past traumas.

Dialectical Behavior (DBT)

I utilize evidence based curriculums such as DBT (Dialectical Behavioral Therapy) for individuals wanting to focus on increasing coping tools such as self soothing or strengthen their "people skills".

Cognitive Behavioral (CBT)

I utilize CBT in session to reframe thinking patterns that no longer serve you