Michael Trainor
Michael Trainor
(he/him)
I offer Telehealth Psychotherapy for mental health and addiction with 30 years of experience as a psychotherapist. l utilize Mindfulness/Holistic based approaches as well as cognitive-behavioral therapies to assist clients in achieving personal growth. I believe my years as a student of Tai Chi and the martial arts has enhanced my ability to help others heal. I will offer a calm environment to assist you in exploring new paths to balance in your life. I believe the therapeutic relationship and a focus on the “here and now” are critical to this process. Connect with me by video or phone and tell me your story if you like.
Get to know me
In our first session together, here's what you can expect
I will listen, it is your session. I will offer my view to assist you in building coping skills and find what will help you as an individual. I will help you discover what really matters to you so you can take direction based on your needs and values.
The biggest strengths that I bring into our sessions
I believe my clinical approaches are well suited to address the following; recognizing and treating Depression and Anxiety, Managing Bipolar Disorder, ADHD, Military Veterans, Substance Use, Relationship Issues and Stress.
The clients I'm best positioned to serve
I’m so glad you reached out for help. I am available to start a process with you to help you find more joy in your life, a sense of purpose and offer some practical skills to help you get there.
About Michael Trainor
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
Fully bookedMy treatment methods
Mindfulness-Based Therapy
Mindfulness is the key to the present moment. Without it we cannot see the world clearly, and we simply stay lost in the wanderings of our minds
Cognitive Behavioral (CBT)
The mind is a place on its own and can make a heaven of hell and a hell of heaven. Changing thoughts helps change feelings which lead to changes in behavior.