Tiara Torres
What would your life look like if you could change the things you can? When life becomes overwhelming, it’s hard to know where to begin, especially when everything feels tangled and unmanageable. You may feel stuck, exhausted, or like you’ve lost control of your own story. You don't have to untangle it all alone. I help individuals with anxiety, depression, trauma, and unresolved pain from the past. I can help you find ways to control those thoughts that keep you up at night. We can work together to find relief and restore balance.
I also enjoy incorporating creative tools like music, art, meditation, and between-session reflections to support healing in and outside the therapy room.
You are important. It's now time to focus on yourself. Together, we'll work to help you take back control and create a life that feels more manageable.
First session
In our first session together, we’ll take some time to get to know each other. I’ll ask about your background, your current concerns, and what you hope to gain from therapy. You can expect a warm, nonjudgmental space where you set the pace.
Strengths
I advocate for those without a voice and provide support to those who need an extra push to believe in themselves. You are not alone, and I will be on this journey with you. The healing journey can be difficult, but it's never impossible.
Ideal clients
I love working with individuals who are open to therapy and willing to step outside the box. My ideal clients are curious, courageous, and willing to explore new tools to build a more grounded and empowered life.
Treatment methods
Cognitive Behavioral (CBT)
This method helps the client understand how emotions affect how we think and in turn, impact our behaviors. This is a common method to treat anxiety and depression.
Solution-Focused Brief Treatment
This is short term therapy that focuses on goal setting and positive changes for the future. This will help you focus on what you can do vs. what you cant.
Daialectical Behavior (DBT)
With this treatment method, I will help you learn the skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills and how to apply them in everyday life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- IndianaLicense 39004424A