(she/her)
What would your life look like if you could change the things you can? When life becomes overwhelming, it’s hard to know where to begin, especially when everything feels tangled and unmanageable. You may feel stuck, exhausted, or like you’ve lost control of your own story. You don't have to untangle it all alone. I help individuals with anxiety, depression, trauma, and unresolved pain from the past. I can help you find ways to control those thoughts that keep you up at night. We can work together to find relief and restore balance. You are important. It's now time to focus on yourself. Together, we'll work to help you take back control and create a life that feels more manageable.
In our first session together, we’ll take some time to get to know each other. I’ll ask about your background, your current concerns, and what you hope to gain from therapy. You can expect a warm, nonjudgmental space where you set the pace.
I advocate for those without a voice and provide support to those who need an extra push to believe in themselves. You are not alone, and I will be on this journey with you. The healing journey can be difficult, but it's never impossible.
I love working with individuals who are open to therapy and willing to step outside the box. My ideal clients are curious, courageous, and willing to explore new tools to build a more grounded and empowered life.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Arlo
AvMed
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Managed Health Services (Managed Medicaid)
Medicaid - Managed Health Services
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
Cognitive Behavioral (CBT)
This method helps the client understand how emotions affect how we think and in turn, impact our behaviors. This is a common method to treat anxiety and depression.
Solution Focused Brief Treatment
This is short term therapy that focuses on goal setting and positive changes for the future. This will help you focus on what you can do vs. what you cant.
Daialectical Behavior (DBT)
With this treatment method, I will help you learn the skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills and how to apply them in everyday life.
8 ratings with written reviews
November 11, 2025
Tiara is easy to talk to but also doesn’t just “listen”. She is solution oriented and gives feedback, which I personally appreciated a lot.
August 29, 2025
She really listens and cares what way of learning works best for you im a hands on She sends me the material in email so I can print it out
August 8, 2025
I feel she's definitely going to help me with my mental health