LMHC, 10 years of experience
What would your life look like if you could change the things you can? When life becomes overwhelming, it’s hard to know where to begin, especially when everything feels tangled and unmanageable. You may feel stuck, exhausted, or like you’ve lost control of your own story. You don't have to untangle it all alone. I help individuals with anxiety, depression, trauma, and unresolved pain from the past. I can help you find ways to control those thoughts that keep you up at night. We can work together to find relief and restore balance. You are important. It's now time to focus on yourself. Together, we'll work to help you take back control and create a life that feels more manageable.
In our first session together, we’ll take some time to get to know each other. I’ll ask about your background, your current concerns, and what you hope to gain from therapy. You can expect a warm, nonjudgmental space where you set the pace.
I advocate for those without a voice and provide support to those who need an extra push to believe in themselves. You are not alone, and I will be on this journey with you. The healing journey can be difficult, but it's never impossible.
I love working with individuals who are open to therapy and willing to step outside the box. My ideal clients are curious, courageous, and willing to explore new tools to build a more grounded and empowered life.
5 ratings with written reviews
July 16, 2025
I am so sure I will be a better person to me from our 1st encounter. I'm willing to get the work done.
June 19, 2025
What a blessing! I thank god I found Tiara. Sweet, intelligent, warm and has honestly helped to save my life more than she knows.
May 15, 2025
I’ve always been able to talk about anything and everything under the sun without judgment, and she has a way of gently bringing me about if I’m going too far into my own anxieties and fears, I could not have asked for a better match for me and my goals
Tiara Torres offers therapy covered by Managed Health Services (Managed Medicaid), Medicaid - Managed Health Services and UnitedHealthcare/Optum - Medicaid in Indiana.
This method helps the client understand how emotions affect how we think and in turn, impact our behaviors. This is a common method to treat anxiety and depression.
This is short term therapy that focuses on goal setting and positive changes for the future. This will help you focus on what you can do vs. what you cant.
With this treatment method, I will help you learn the skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills and how to apply them in everyday life.