(she/her)
As a Licensed Professional Clinical Counselor with over 14 years of experience, I understand that life can sometimes feel overwhelming, especially when anxiety, stress, or self-doubt begin to affect your daily life. My goal is to provide a warm, supportive, and nonjudgmental space where you can feel safe to be yourself and openly share your experiences. I believe healing begins with feeling heard, understood, and supported. Together, we will work to help you build confidence, develop healthier coping skills, and create a more positive and compassionate view of yourself. I strive to meet each client where they are, offering guidance, encouragement, and practical tools to help navigate life’s challenges with greater peace, balance, and emotional well-being.
During our first session, my priority is creating a safe, welcoming, and supportive space where you can feel comfortable being yourself. We will spend time getting to know one another and building a strong therapeutic connection. I will ask questions about your life experiences, current challenges, and personal strengths to better understand your unique journey and what has brought you to therapy. This initial conversation also helps us identify your goals for treatment and develop an approach that is tailored to your individual needs. There is no pressure to share everything all at once because we will move at a pace that feels comfortable for you. My goal is for you to leave the first session feeling heard, supported, and hopeful about the work we can do together.
My therapeutic approach is rooted in compassion, empathy, and creating a safe space where clients feel genuinely heard and understood. One of my greatest strengths as a provider is being a compassionate listener who values each client’s unique experiences and personal journey. I provide thoughtful, reflective feedback to help clients process emotions, gain insight, and feel supported without judgment. I believe therapy is a collaborative process, and I work closely with clients to help them build self-awareness, develop healthier coping skills, and create meaningful personal growth. My goal is to help clients feel empowered, improve their emotional well-being, and navigate life’s challenges with greater confidence, clarity, and peace.
I find it especially rewarding to work with individuals who feel overwhelmed by life’s stressors, stuck in negative or ruminating thought patterns, or emotionally exhausted from trying to manage everything on their own. Many of my clients struggle with anxiety, self-doubt, and feeling disconnected from the confidence and peace they want in their lives. I enjoy helping clients gain a better understanding of themselves, develop healthier coping skills, and build the confidence needed to move forward with greater clarity and balance. My ideal clients are those who are ready to begin their healing journey, create positive change, and work toward living a more fulfilling and empowered life.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients better understand how their thoughts, emotions, and experiences can influence the way they feel and respond to life’s challenges. Through this approach, I support clients in developing healthier coping skills, building self-confidence, and creating more balanced and compassionate ways of thinking about themselves and their situations. I believe healing happens through understanding, support, and connection. Together, we will explore what may be contributing to your current struggles while identifying the strengths and inner resources you already possess. My goal is to help you feel empowered, supported, and better equipped to navigate life with greater peace, resilience, and emotional well-being.