Hi, I’m Ashley, and I am a licensed mental health counselor. I’ve worked in a variety of settings, including crisis intervention, inpatient, and outpatient care, with a focus on supporting adults facing all sorts of mental health and substance use challenges. My role is to help you feel supported, heard, and empowered as you take steps toward stability and wellness.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked in the mental health field for the past 8 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to progress, happiness and improved quality of every day life..
I love working with adults and young adults who are ready to learn and grow but don't yet have the tools needed to make this goal a reality. They often feel stuck, depressed and anxious
Cognitive Behavioral (CBT)
CBT is a highly effective therapeutic approach that focuses on identifying and challenging negative thought patterns, beliefs, and behaviors that contribute to emotional distress. It is commonly used for a variety of conditions, including depression, anxiety, and, many others.