LCSW, 15 years of experience
As a compassionate and experienced therapist, I deeply believe in the power of your unique story. With 15 years of experience, I've learned that everyone's path to wholeness is as individual as they are. My therapy space is one of non-judgmental acceptance, where you can express yourself authentically. I'm dedicated to understanding your experiences, your struggles, and your dreams. I'll meet you where you are, honoring your pace and your unique path to healing.
I'll work alongside you to understand the challenges you're facing, whether it's anxiety, depression, trauma, or relationship concerns. I believe that by creating a safe space emphasizing validation and non-judgment, we can explore your experiences and the deeper meaning behind your thoughts and behaviors. Together, we'll develop strategies related to your needs & goals. Your story matters, you matter and I'm honored to be a part of your journey toward healing and wholeness.
My approach is empowering you to be an active participant in your healing journey
Because everyone is unique, my approach to therapy is drawing from various evidence-based techniques to create personalized goals toward healing and growth that honors your individual story. As a doctoral student, I am continuously expanding my knowledge and skills to best serve the individuals I work with. My ongoing studies allow me to stay up to date on the latest research and therapeutic interventions.
Acceptance: Acknowledging thoughts and feelings without judgment. Being present: Focusing on the here and now, rather than dwelling on the past or worrying about the future. Committed action: Taking steps towards goals and values, even when it's difficult. Self as context: Understanding that thoughts and feelings are just mental events, not definitions of oneself. Values: Identifying what truly matters in life and guiding actions accordingly.
10 ratings with written reviews
July 29, 2025
I have been hesitant for years about beginning therapy because of my fear of vulnerability. I felt comfortable with Elizabeth from the beginning. She was very relatable and made me feel heard, seen, and validated. I will definitely be booking another session.
May 30, 2025
I love her approach of looking in the past to answer reactions in the present.
May 29, 2025
First time in therapy after a while of procrastinating. Elizabeth was very warm hearted, but still able to keep the feedback and conversation as authentic and professional. The first session definitely opened my eyes and mind and made me want to return to her again.