Elizabeth Stolte
See if this provider is a fit
- Licensed in Texas
- Accepts Cash, Aetna, Aetna - Allied Benefits, + 29 more
- Helps with Anxiety, Depression, + 1 more
About
As a compassionate and experienced therapist, I deeply believe in the power of your unique story. With 15 years of experience, I've learned that everyone's path to wholeness is as individual as they are. My therapy space is one of non-judgmental acceptance, where you can express yourself authentically.
With 15 years of experience, I've learned that everyone's path to wholeness is as individual as they are.
I'm dedicated to understanding your experiences, your struggles, and your dreams. I'll meet you where you are, honoring your pace and your unique path to healing.
First session
I'll work alongside you to understand the challenges you're facing, whether it's anxiety, depression, trauma, or relationship concerns. I believe that by creating a safe space emphasizing validation and non-judgment, we can explore your experiences and the deeper meaning behind your thoughts and behaviors. Together, we'll develop strategies related to your needs & goals. Your story matters, you matter and I'm honored to be a part of your journey toward healing and wholeness.
Strengths
My approach is empowering you to be an active participant in your healing journey
Ideal clients
Because everyone is unique, my approach to therapy is drawing from various evidence-based techniques to create personalized goals toward healing and growth that honors your individual story. As a doctoral student, I am continuously expanding my knowledge and skills to best serve the individuals I work with. My ongoing studies allow me to stay up to date on the latest research and therapeutic interventions.
Treatment methods
Acceptance and commitment (ACT)
Acceptance: Acknowledging thoughts and feelings without judgment. Being present: Focusing on the here and now, rather than dwelling on the past or worrying about the future. Committed action: Taking steps towards goals and values, even when it's difficult. Self as context: Understanding that thoughts and feelings are just mental events, not definitions of oneself. Values: Identifying what truly matters in life and guiding actions accordingly.
Location
Virtual sessions