My counseling style Is a combination of empathy, compassion, tactful honesty and accountability. I think it’s important to build good rapport and mutual respect. Helping client’s take charge of their issues and advocating for yourself. I’m very opened minded and understand that we are human. I use a variety of counseling techniques like Cognitive behavioral therapy, DBT, Narrative therapy, Client centered therapy, Solution focused therapy, mindfulness and psycho-education. Reaching out for counseling is big deal and can be very challenging for some. So my goal is to be supportive in your efforts. I hope to empower you and help you acquire skills to tackle your issues and advocate for yourself. I have worked in clinical settings serving our military service members and adolescents. During this time I helped clients with issues related to depression, anxiety, PTSD, anger management, mandated court counseling, self esteem, Diversity, Diversity issues in the workplace and ADHD.
What can clients expect to take away from sessions with you?
In our first session together, clients can expect a relaxed and open environment. I’m all about taking the time to truly understand where you're coming from and what brought you to therapy. This initial session will focus on gathering as much information as possible so that we can collaborate effectively. My goal is to create a plan that suits your unique needs, helping you take the first step in your new journey. We'll take things at a pace you're comfortable with, making sure you feel heard and supported every step of the way.
What treatment methods and tools do you utilize?
I am a meet you where you're at type therapist. So depending on the pressing issue will determine what treatment modality is use. Sometimes cognitive behavioral therapy is needed and sometimes we might need solution focused therapy. Just depends on the current issue at hand.
Explain to clients what areas you feel are your biggest strengths.
I have done really well with clients who are second time therapy triers . This means clients who have previously had a bad experience with therapy. I really strive to make sure this new therapy experience is different from the last in a positive way. I have a good connection in working with people who are in different types of transitions throughout life. Also, helping people with ADHD stress management, anxiety and depression are also passions of mine.
Describe the client(s) you are best positioned to serve.
I prefer to see adolescents and adult women under 50