I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have a passion for helping others find healing and growth in their lives and in their relationships with others.I have experience in leading clients to self-empowerment and awareness to overcome challenges in their life. I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety, depression, grief , and trauma . Through clinical, life experience, and compassion I value working to assist those willing to make a positive difference in their lives.
What can clients expect to take away from sessions with you?
In our first session together, we will start with gathering information about yourself , then drive into specific challenges .
What treatment methods and tools do you utilize?
I use a holistic approach in order to provide support that looks at the whole person, not just their mental health needs. My holistic approach includes techniques and components of cognitive-behavioral, client-centered, and humanistic therapies combined with motivational interviewing, mindfulness, and other interventions as needed to address each client's concerns individually. I also use Trauma Focused Cognitive Behavioral Therapy, Solution Focus Therapy . I will work with you to develop your plan and what will work for you.
Explain to clients what areas you feel are your biggest strengths.
Listening compassionately is one of my strengths. There’s no judgement, no questioning. We will explore thoughts, feelings, and behaviors openly and map your path to healing and recovery.