Licensed to practice in California and accepts 24 insurances. Specializes in Anxiety, Depression, Grief and 3 more.
(she/her)
Often rebooked
I am an empathetic therapist with a passion for creating a safe space where clients feel heard, seen, and supported. I am passionate about helping others find healing and growth in their lives and relationships. I have experience guiding clients toward greater self-awareness and self-empowerment as they overcome life’s challenges. I also help clients develop practical skills to manage symptoms of anxiety, depression, grief, and trauma while building resilience and confidence. Through clinical experience, compassion, and a collaborative approach, I am committed to supporting those who are ready to make meaningful, positive changes in their lives.
In our first session together, we’ll take time to get to know you and what has brought you to therapy. We’ll explore the challenges you’re facing, discuss your goals, and create a space where you feel comfortable sharing at your own pace.
I use a holistic approach in order to provide support that looks at the whole person, not just their mental health needs. My holistic approach includes techniques and components of cognitive-behavioral, client-centered, and humanistic therapies combined with motivational interviewing, mindfulness, and other interventions as needed to address each client's concerns individually. I also use Trauma Focused Cognitive Behavioral Therapy, Solution Focus Therapy . I will work with you to develop your plan and what will work for you.
Compassionate listening is one of my strengths. I believe therapy is a space where you can share openly without judgment. Together, we will explore your thoughts, feelings, and behaviors while gaining a deeper understanding of your experiences and creating a path toward healing and recovery.
I specialize in working with adults 18+ experiencing grief, trauma, relational conflict, co-dependency, and anxiety.
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Carelon Behavioral Health (Commercial)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
IHSS Healthy Workers
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Sutter Health Plan
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
1 rating with written reviews
May 7, 2025
She’s very understanding, caring and a great listener. She helps me to understand what is going on within myself and how to get recognize and work on my self.