I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce, separation, blended families, parent/child relationships, parenting skills, infidelity and trust, adjustment issues, social skills training, self esteem issues, emotional issues, motivational issues, and goal setting. Currently, I am offering in person or telehealth (telephonic or video). I am available Tuesday through Friday (8:00 am until 4:00 pm).
What can clients expect to take away from sessions with you?
During the first session, we will introduce ourselves and start to build a therapeutic relationship. We will also go over the intake questionnaire.
Explain to clients what areas you feel are your biggest strengths.
I specialize in depression, anxiety, and stress reduction.
About Dr. Jeanette Gaines
Dr. Jeanette Gaines offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I used CBT to treat a variety of disorders such as depression, anxiety, and PTSD.
Solution Focused Brief Treatment
I treat the client based on the issues. During the sessions your feelings will be validated and problems will be addressed. However, clients achieve goals by constructing solutions instead of focusing on problems.