Licensed to practice in Texas and accepts 39 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 3 more.

Mandy Mark

(she/her)

LPC, 15 years of experience

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New to Grow

VirtualAvailable

I help high achieving individuals regulate stress, manage burnout, and rebuild identity so they can lead and live without feeling overwhelmed, exhausted or disconnected. With over 15 years of experience in education, leadership, and counseling, I understand the mental toll that demands from career and daily life can take on you. As a Licensed Professional Counselor and Certified Employee Assistance Professional (CEAP), I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and resilience training to help you rebuild calm, confidence, and clarity.

Get to know me

In our first session together, here's what you can expect

In our first session, we briefly review the consent forms and I can answer questions you may have. Then we transition to discussing the specific challenges you want to work through. We then work together to create a tailored plan on how to work through your concerns in a way that makes you feel comfortable and a pace that allows you to process your thoughts in a healthy manner.

The biggest strengths that I bring into our sessions

Every individual is unique and I enjoy listening to my clients so that I can guide them on a path of healing that is best suited for them.

The clients I'm best positioned to serve

I work mostly with individuals who are trying to balance work stress and life events. I also work with individuals who are open to discussing their struggles and willing to be uncomfortable temporarily in order to get to a more healthy place in life. Sometimes you just need to talk through some of your thoughts and receive coping skills to help you manage and work through things that need to be processed and I am here to support you on that journey.

Specialties

Top specialties

Anxiety

Other specialties

Anger Management

I identify as

Black / African American

Licensed in

Texas

Accepts

Location

Virtual

My treatment methods

EMDR

I enjoy working with individuals who are open to EMDR because it can proivde great results and allows one to process anxiety, trauma and other disturbing experiences in a shorter time frame.

Brainspotting

Brainspotting is a unique approach that is used in therapy to allow individuals to process past experiences with their eyes in a way that gives their brain the freedom to heal.