Mandy Mark
I help high achieving individuals regulate stress, manage burnout, and rebuild identity so they can lead and live without feeling overwhelmed, exhausted or disconnected. With over 15 years of experience in education, leadership, and counseling, I understand the mental toll that demands from career and daily life can take on you. As a Licensed Professional Counselor and Certified Employee Assistance Professional (CEAP), I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and resilience training to help you rebuild calm, confidence, and clarity.
First session
In our first session, we briefly review the consent forms and I can answer questions you may have. Then we transition to discussing the specific challenges you want to work through. We then work together to create a tailored plan on how to work through your concerns in a way that makes you feel comfortable and a pace that allows you to process your thoughts in a healthy manner.
Strengths
Every individual is unique and I enjoy listening to my clients so that I can guide them on a path of healing that is best suited for them.
Ideal clients
I work mostly with individuals who are trying to balance work stress and life events. I also work with individuals who are open to discussing their struggles and willing to be uncomfortable temporarily in order to get to a more healthy place in life. Sometimes you just need to talk through some of your thoughts and receive coping skills to help you manage and work through things that need to be processed and I am here to support you on that journey.
Treatment methods
EMDR
I enjoy working with individuals who are open to EMDR because it can proivde great results and allows one to process anxiety, trauma and other disturbing experiences in a shorter time frame.
Brainspotting
Brainspotting is a unique approach that is used in therapy to allow individuals to process past experiences with their eyes in a way that gives their brain the freedom to heal.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- TexasLicense 83922