Pam Stopczynski
Treatment methods
Cognitive Behavioral (CBT)
I like to describe my approach as client centered. I utilize in various modalities, Cognitive Behavioral Therapy CBT and Motivational Interviewing, during our sessions, to assist clients in reaching their goals and identifying barriers to their progress. CBT reoccurring negative thought patterns and manage their anxiety. Well use CBT to help you connect your thoughts, feelings and behaviors and how they influence each other. We then can use your knowledge to change your thinking patterns which will help you to lead a less anxious stressful life. We can explore various interventions under the CBT umbrella, to help best suit your style of processing, and coping.
Mindfulness-Based Therapy
Having worked with many clients successfully using mindfulness as a coping skill for depression and anxiety, and ways to restore a healthier way of thinking and coping, this therapeutic approach empowers individuals to add new coping skills to their therapy toolbox.