Brianna Magee
I'm Brianna of Lily Wellness Therapy - a Licensed Professional Counselor (LPC-MHSP) based in Tennessee. I help adults who feel overwhelmed, depleted, or disconnected reconnect with themselves, navigate life’s challenges, and create space to bloom within.
I'm a Licensed Professional Counselor (LPC-MHSP) based in Tennessee specializing in attachment trauma and self-worth.
Like the lily flower emerges during changing seasons, I believe in your capacity to grow through life's challenges and bloom into a renewed sense of self. Our motto, "Bloom Within," reflects our commitment to helping you nurture self-awareness, resilience, and meaningful change.
First session
In our first session together, we'll start with brief intros then dive into specific challenges you're facing. We'll discuss your goals and desired outcomes from therapy and collaborate to create a personalized plan that supports your goals.
Strengths
Using EMDR, Brainspotting, mindfulness-based approaches, and integrative strategies, we’ll work together to understand the ways stress and life experiences may be affecting your thoughts, emotions, and body. Together, we’ll cultivate greater self-awareness and resilience, while creating space for meaningful change, renewal, and growth.
Ideal clients
Feeling stuck, overwhelmed, or disconnected from yourself? Maybe you carry tension in your body, struggle to feel safe or at ease, or find yourself responding to life in ways you don't fully understand. Chronic stress, difficult life experiences, and ongoing health challenges can affect how we experience our bodies, relationships, and sense of self. You may be navigating anxiety, burnout, chronic health concerns,, or the lingering effects of past trauma. Maybe you've learned to push through your needs or disconnect from yourself just to keep going. If this resonates, know that healing is possible. Through an integrative approach that honors both mind and body, we work together to create meaningful, sustainable change—so you can move beyond simply coping and begin to bloom within.
Treatment methods
Mindfulness-Based Therapy
Addressing triggers and modifying behaviors begins with noticing and observing your experience - a simple tenant of mindfulness. From group therapy to individual therapy, I've applied mindfulness to support anxiety relief, self-compassion, and emotion regulation skills.
Brainspotting
Brainspotting is a powerful approach that uses a mind-body approach to process trauma and promote healing. This approach highlights body sensations and emotions to access and process traumatic memories.
Solution Focused Brief Treatment
A Solution-Focused approach may be helpful for those seeking practical tools that can be applied for problem solving and behavioral changes. Solution-Focused Therapy also highlights your strengths and resources towards healing. This approach is strengths-based and empowering!
Cognitive Behavioral (CBT)
Sometimes, our thought patterns contribute to upsetting emotions and unhelpful behaviors. CBT addresses the relationship between beliefs, emotions, and behavior to promote more helpful thought patterns and behaviors.
EMDR
EMDR is helpful for resolving complex trauma, anxiety, depression, and more.
Location
Virtual sessions
In-person sessions809 E Old Hickory Blvd, Nashville, TN 37115, Suite C4
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Licensed in
- TennesseeLicense 6990