This provider is fully booked

View other providers in Delaware who can help.

Jillian Varamo

LCSW (she/her)13 years of experience
5.0 (41)
Warm
Solution oriented
Authentic

Hi, I'm Jillian Varamo, a Licensed Clinical Social Worker with 13 years of experience dedicated to helping individuals navigate their mental health journeys. My private practice is called Perigee Mental Health, LLC. I received my Master's in Social Work from New York University in 2013.

I don’t believe in quick fixes or toxic positivity; instead, I offer a grounded, compassionate space where all parts of your experience are welcome.

I specialize in the management of anxiety, depression, women's issues, life transitions, and self betterment.

First session

Based in Delaware and Pennsylvania, I use a Cognitive Behavioral Therapy and or Acceptance and Commitment Therapy approach to empower my clients to make meaningful changes in their lives, but I'm not here to throw around therapeutic buzzwords. My priority is to maintain a genuine and authentic connection with you.

Strengths

I'm a down-to-earth therapist who values real, meaningful connection over surface-level positivity. I believe that healing happens when we can show up as our true selves—without pressure to "stay positive" or push away difficult emotions. I don’t believe in quick fixes or toxic positivity; instead, I offer a grounded, compassionate space where all parts of your experience are welcome. My goal is to help you feel seen, understood, and empowered as we work together toward growth and change.

Ideal clients

I believe that how we think has a profound impact on how we feel and behave. Together, we can explore these connections and work toward achieving the positive changes you desire for your mental well-being. I understand that starting the process can feel intimidating, especially when you may be at your most vulnerable.

Treatment methods

Acceptance and commitment (ACT)

Lets work on not avoiding our issues and work towards psychological flexibility!

Cognitive Behavioral (CBT)

Our thoughts impacts our feelings and how we act, I like to examine this with my clients and work on adjusting these thoughts for better feelings and behaviors.

Location

Virtual sessions

Identifies as

Top specialties

Other specialties

Serves

Licensed in

Reviews and ratings

5.0 rating (41)7 reviews
June 29, 2026

It limits me to only picking 2 things that "stand out" about you but I'd pick all of the above. You're amazing and I'm so grateful I found you as a therapist.

Verified client, age 25-34Review shared after session 19 with Jillian
January 28, 2026

Jillian is great - so helpful in navigating the improvements I want to make in my life.

Verified client, age 45-54Review shared after session 9 with Jillian
November 11, 2025

Made me feel so comfortable and open to discuss what I'm going through - and most importantly, helped me begin to reframe my situation.

Verified client, age 45-54Review shared after session 1 with Jillian

Looking for a better fit?

Click below to find other providers in who match your preferences.