Lauren Hogg
Welcome! I'm Lauren. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Treatment methods
Cognitive Behavioral (CBT)
A technique aimed at learning to recognize dysfunctional, negative thinking patterns, best used with anxiety and depression
Motivational Interviewing
This is a counseling technique designed to help clients confront their mixed emotions about change and find the internal resources to motivate action.