Licensed to practice in 2 states and accepts 46 insurances. Specializes in Anxiety, Grief, Life Transitions and 7 more.
(she/her)
With over 20+ years of experience, I am a therapist committed to helping individuals through life transitions. Life can often hand us things that we are not prepared for. Events that can lead to anxiety, depression, or an overall feeling of not knowing what to do or how to cope. I believe in taking a collaborative approach to help my clients work through the twists and turns of life. I'm passionate about helping others find their way, being a nonjudgmental listener, and providing a safe space to share openly.
The first session will focus on getting to know one another. We'll talk about on why you are seeking therapy, what you are feeling, and what you would like for life to look like. I will ask a few questions along the way to help assess how to best help you. We can then decide together how to move forward to meet your goals.
I bring a non-judgmental, comfortable approach so that clients feel at ease talking and sharing. The best therapy happens when we can be honest with ourselves and with others, but this can only happen in a comfortable and safe space.
My ideal client is anyone navigating a life transition- change in partner/divorce, transition to college, loss of a loved one, empty nesters, physical health changes that are affecting lifestyle. Anyone who is experiencing life changes that are bringing about uncertainty, anxiety, sadness, nervousness, guilt. If it is a change in your life that is bringing out emotions, I am here to help you navigate that change and join you in working through it together.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare of Georgia
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy to help clients understand the connection between thoughts and behaviors. I help them identify how changing thought processes along with behavioral activation can lead to significant changes.
Solution Focused Brief Treatment
Utilizing 6-8 sessions, I help clients identify their problems, goals and simple direct solutions to change.
Grief Therapy
Utilizing grief therapy I help clients process their loss, identify how to move through the feelings associated with the loss and support them through their grief journey.
6 ratings with written reviews
April 15, 2026
Anna Is able to evaluate a situation to provide good questions that help to give insight and then help me with finding solutions to problems. She has a warm regard for her clients and empowers them to progress in attaining goals that they come up with together. It is a very cooperative experience.
March 12, 2026
I like her approach, and she easily establishes a good working relationship quickly.
February 18, 2026
Anna is phenomenal! Hands down one of the warmest & kindest human beings I’ve ever met. She’s a perfect fit for me because she listens with compassion, not just resolution driven. She helps me set realistic goals and if I fail, encourages me to pivot, possibly in a different form or fashion- I never feel as though she is giving up on me even when I sometimes feel that I will never have a normal life again. She has given me so many life tools & taught me so much about myself in such a short time.