I am a Palm Beach County, Florida native, mother, and counselor with a true passion for helping others and giving back to my community. I have always been passionate about overcoming the stigma surrounding mental health in our communities, healing from ACES, and resolving generational traumas. With every client, I strive to empower, educate, and uplift them through their therapeutic journey. I am educated, trained, and knowledgeable in various therapies and modalities of therapy. I also possess an extensive professional background in service-orientated careers and counseling has always been a natural calling as I continue to chart a path to helping others.
In our first session together, here's what you can expect
With every client, I strive to empower, educate, and uplift them through their therapeutic journey. You can expect an accountability partner and advocate when working with me.
The treatment methods and tools I utilize
EMDR (Eye Movement Desensitization and Reprocessing) Cognitive Behavioral Therapy Person-Centered Family Systems Structural Family Therapy Gottman Method Trauma Focused Motivational Interviewing Strength-Based Therapy models Acceptance and Commitment (ACT) Solution Focused Brief (SFBT) Trauma Focused Attachment-based Dialectical (DBT)
The biggest strengths that I bring into our sessions
I have the most experience with: Self-exploration Perinatal/Post Partum Mental Health Infant Mental Health Depression Stress and Anxiety Trauma and abuse Motivation Self-esteem Confidence Coping with life changes Parenting Compassion fatigue Relationship/Family issues Bipolar disorder Additional experience with: Coping with addictions LGBT-related issues Coping with grief and loss Intimacy related issues Anger management Career difficulties Executive and professional coaching