LCSW, 8 years of experience
Do you feel stuck? Are you having trouble managing day-to-day worries and fears? Do you struggle with people pleasing? Saying yes when you want to say no? Often this creates anxiety, resentment, and dissatisfaction in our lives and relationships and can leave us feeling stuck and unfulfilled. We will work together to create insight to shift old patterns and behaviors that are keeping you from living the life you want. We will develop reliable tools to manage and improve painful emotions and stressful situations. If you are ready to find a new sense of confidence and meaning in your life then I am here to help you get there.
In our first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Top Specialties: Trauma and PTSD Depression Sexual Abuse Issues: Addiction Adoption Anger Management Anxiety Behavioral Issues Codependency Coping Skills Dual Diagnosis Emotional Disturbance Family Conflict Gambling Grief Internet Addiction Life Transitions Racial Identity Relationship Issues School Issues Self Esteem Sexual Addiction Spirituality Stress Substance Use Women's Issues
Clients who are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck and overwhelmed.
Eye movement desensitization and reprocessing (EMDR), a psychotherapy technique that helps people process traumatic memories and other distressing experiences. This method involves using bilateral stimulation to process memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences.
Attachment-based therapy is a type of therapy that focuses on rebuild trust and express emotions. It's based on the idea that a child's early attachment experiences with their primary caregiver can affect their ability to form healthy relationships as an adult
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people change their thinking and behaviors to manage problems. It's a combination of cognitive and behavioral therapy, and is often used to treat mental health conditions like depression and anxiety.
Christian counseling is a type of therapy that incorporates Christian beliefs and values into the counseling process to help clients improve their mental health and cope with challenges.
DBT stands for dialectical behavior therapy, which is a type of talking therapy that helps people learn to manage their emotions and make positive changes in their lives.