Greetings! I'm Crystal Robinson, a dedicated Licensed Clinical Mental Health Counselor Supervisor. Holding a Master's Degree in Rehabilitation Counseling from Winston Salem State University, I bring several years of mental health expertise, specializing in supporting young adults and adults, with a particular focus on the unique experiences of BIPOC individuals. If you find yourself overwhelmed, stressed, anxious, depressed, frustrated, confused, or experiencing a sense of hopelessness and helplessness, please understand that these emotions are entirely normal, and you have the right to feel them without apology. Now is the opportune moment for a mental health check-up. Similar to routine physical exams, therapy serves as a proactive measure, equipping you with strategies and tools to navigate, prevent, manage, and cope during moments of chaos, uncertainty, and day-to-day functioning. My passion lies in guiding individuals through challenges such as depression, anxiety, and life transitions. I believe in the strength it takes to seek therapy, viewing it as an act of courage rather than a sign of weakness. Embarking on this therapeutic journey is an investment in your emotional well-being. Together, we can explore and address these emotions, fostering resilience and providing a supportive space for self-discovery and growth. Now, more than ever, is the time to prioritize your mental health and embrace the strength it takes to seek support.
What can clients expect to take away from sessions with you?
During our sessions, anticipate a supportive and confidential environment where we explore, learn, and collaboratively pave the way for your ongoing personal and relational growth. Our collaborative journey involves creating a tailored treatment plan with specific approaches and strategies designed to meet your unique needs. My goal extends beyond guiding you through current challenges; it includes providing you with tools that facilitate enduring growth and development well beyond the conclusion of our therapy sessions.
What treatment methods and tools do you utilize?
In therapy, I use different methods to help you make positive changes. One key approach is Cognitive Behavioral Therapy (CBT), where we look at and adjust negative thoughts and behaviors. This helps you develop better ways of dealing with challenges. Another method I use is Motivational Interviewing (MI). In our conversations, we work together to explore and boost your motivation for positive changes. It's about understanding what matters to you and helping you make choices that align with your goals. Think of CBT as providing practical strategies for specific issues, and MI as a way to inspire and guide you towards personal growth. These methods work together to make our therapy sessions effective and tailored to your needs and goals.
Explain to clients what areas you feel are your biggest strengths.
In my role as a therapist, my strengths shine in creating a nurturing space for individuals dealing with anxiety and depression. I excel in empathy, wholeheartedly understanding and connecting with your experiences, ensuring you feel acknowledged and validated. A key strength lies in my attentive listening, prioritizing your thoughts and feelings to provide a judgment-free zone where your voice is heard. I'm committed to being a steady support in our therapeutic relationship, especially when you're facing challenges with anxiety, depression and life transitions. I will employ these strengths, such as understanding, empathy, and consistent support, as we journey together towards your healing and personal growth.