Get to know me

In our first session together, here's what you can expect

In our first session together, we will get to know each other. I will go through a list of questions, and you are welcome to present me with any questions or reservations that you may have. I would love to do my best to ease your anxiety and make you feel welcomed and safe.

The treatment methods and tools I utilize

CBT: Cognitive Behavioral Therapy. I utilize this in a way that is not so "textbook." I will occasionally give you a worksheet, but mostly we will just be using this modality as a guide during sessions. DBT: Dialectical Behavioral Therapy. This is based on 4 pillars: Interpersonal relationships, Mindfulness, Distress Tolerance, and Emotional Regulation. Again, this will feel natural and will be based on what you need. Solution-Focused Therapy: If you are working toward specific goals, we will formulate and work toward these goals together.

The biggest strengths that I bring into our sessions

I am a understanding and empathetic person, and many clients have told me that I am easy to get along with. Therefore, I pride myself on making clients feel safe very quickly. Additionally, I am receptive, flexible, and have good communication skills.