Mended Counseling & Consultation is a mental health agency committed to supporting your individualized path to living the healthy lifestyle you desire by helping you connect your mind, body, and spirit. You feel stuck in patterns that no longer serve you. You’re overwhelmed by anxiety, depression, or self-doubt and struggle with maintaining meaningful relationships or setting boundaries. Maybe you’re navigating life transitions, questioning your purpose, or grappling with unresolved trauma. For some, it’s about finding your voice in relationships or reconnecting with your children. You want to break free from these cycles, develop healthier coping strategies, and build stronger, more authentic connections. Deep down, you know you deserve more: more peace, more joy, and more self-love
Client can expect to feel seen and heard while we establish a working rapport and we learn more about what is bringing you to therapy.
One of our greatest strengths is developing a connection with our clients and helping them move from where they are to where they want to be.
We specialize in creating a safe, inclusive, and nonjudgmental space for women and members of the LGBTQ+ community. Using evidence-based practices like Internal Family Systems, EMDR, CBT, DBT, and Solution-Focused Therapy, we tailor our approach to meet your unique needs. Whether you're managing anxiety, depression, trauma, ADHD, or relationship challenges,
Mended Counseling offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
I am certified Level II IFS therapist trained by the IFS institute.