Are you feeling stressed out? Do you give to everyone else, and then not have time or energy for yourself? I can help you. I work with individuals aged 18-75 that are negotiating work / life balance, challenging family dynamics (including parenting and caregiving struggles), and general life transitions. In our sessions, we will identify your strengths, practice communication skills, and you will be encouraged to meet your goals. We will work together to help you feel less stressed and more supported until your life feels more balanced.

What can clients expect to take away from sessions with you?

In our first session together we will get to know one another, and I will ask the client to share with me a bit about why they are seeking therapy now, and what are their current struggles. This often leads to some personal history, and back and forth dialogue. Most clients report feeling relieved and somewhat hopeful after the first session, because they know they have taken the first step towards improving their mental health. All initial appointments are virtual, in-person appointments in Santa Cruz are an option after the initial appointment.

Explain to clients what areas you feel are your biggest strengths.

I make efforts to be warm, humorous, and easy to talk to. I bring a wealth of education with a Masters in Counseling Psychology from Pacifica Graduate Institute and a Masters in Education from the University of California at Santa Cruz. However, I also bring a lot of practical life experience. I am a middle-aged mother of two and wife of over 20 years. If asked, I would say my biggest strength is that I believe in my clients and trust them to discover the secrets to their happiness while I provide support, as an ally on their path of self-discovery.

Describe the client(s) you are best positioned to serve.

I work with women, aged 20 - 70. Specialties include, those struggling with life transitions, self-care, anxiety, parenting, perimenopause, codependency, and caregiving. Clients that are ready to self reflect and consider making changes if appropriate are preferred.

About Michelle Caron

Appointments