I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection. Mental health is a pivotal component of all wellness. I believe in collaborating with clients throughout the process. Clients feel supported and also challenged to take responsibility for their own success.
What can clients expect to take away from sessions with you?
When you work with me, I hope that we partner in your treatment. I value your feedback, appreciate you opening to possibilities, and taking action for greater stability.
What treatment methods and tools do you utilize?
My clinical approaches includes Client-centered therapy techniques, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma focused therapy.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are listening without judgment, treating people with unconditional positive regard, relationship building and maintenance, and providing support to individuals on their life journey. I teach a variety of coping skills to help manage stressors in all settings. I work hard to meet you where you are & am highly encouraging. I love celebrating the small victories as well as the big ones! I welcome anyone that wants a kind, warm & empathetic counselor to help work through past or present concerns.