I’m Jairo Orellana, LCSW, MBA, a bilingual therapist and CEO of Healing2Harmony, providing virtual therapy for individuals, couples, and families facing trauma, depression, anxiety, relationship challenges, career stress, and life transitions. With over 15 years of experience, I specialize in helping professionals, remote workers, first-generation individuals, and anyone struggling with self-doubt, emotional wounds, and personal growth. My approach integrates trauma-focused therapy, cognitive-behavioral techniques, and mindfulness, offering a safe and supportive space to heal, build resilience, and regain control of your life.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a welcoming and supportive environment where we'll focus on getting to know each other and understanding your concerns. We'll discuss your reasons for seeking therapy, explore your goals and expectations, and begin to outline a plan for our work together. I'll ask questions to gather information about your background, current challenges, and what you hope to achieve from therapy. This session is also an opportunity for you to ask any questions you may have about the therapeutic process and to start building a trusting therapeutic relationship. By the end of our first session, you should feel heard, validated, and hopeful about the potential for positive change as we embark on your therapeutic journey together.
Explain to clients what areas you feel are your biggest strengths.
As a provider, I believe my greatest strengths lie in several key areas: I approach each client with genuine empathy and a deep understanding of their experiences, creating a safe space for open exploration and healing. With over 15 years of clinical experience, advanced MBA training, and ongoing professional development, I bring a wealth of knowledge in evidence-based therapies tailored to individual needs. I take a holistic view of well-being, addressing both emotional and practical aspects of life to promote comprehensive healing and personal growth. I value collaboration and view therapy as a partnership, empowering clients to actively participate in their own journey toward positive change. Recognizing and respecting diverse cultural backgrounds and perspectives, I ensure that therapy is inclusive and relevant to each client's unique identity and values. I help clients cultivate resilience and develop practical skills to navigate challenges, fostering long-lasting empowerment and well-being. Many of my clients have worked with other therapists before finding their way to me, and they consistently express that they finally discover their sense of harmony in our work together. This feedback reinforces my dedication to creating a therapeutic space that truly meets their needs. These strengths collectively contribute to my commitment to providing effective, compassionate, and personalized therapy that supports clients in achieving their goals and living fulfilling lives.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals who have experienced systemic trauma, transgenerational trauma, and developmental trauma, particularly those who have developed defensive compensation strategies as a result. Ideal Clients: ✅ Young & Mid-Career Professionals struggling with work-related stress, burnout, imposter syndrome, and difficulty launching their careers due to unresolved trauma. ✅ Remote Workers & Entrepreneurs who feel isolated, overwhelmed, or stuck and need help managing work-life balance, motivation, and self-care. ✅ Adults Navigating Relationship Challenges (romantic, family, or friendships) who have experienced emotional neglect, parentification, or dysfunctional family dynamics that impact their current relationships. ✅ First-Generation Professionals & Immigrants adjusting to cultural expectations, identity struggles, and pressure to succeed, while also carrying intergenerational burdens. ✅ Survivors of Childhood Trauma who face anxiety, self-doubt, difficulty trusting others, and challenges with emotional regulation in adulthood.
About Joey Orellana, LCSW, MBA
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VirtualMy treatment methods
Trauma-Focused CBT
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a specialized approach that integrates cognitive-behavioral principles with trauma-specific interventions. In my 15 years of clinical practice, TF-CBT has been a cornerstone in my work with clients who have experienced trauma, including professionals navigating high-pressure environments. My experience with TF-CBT has shown me its effectiveness in helping clients not only process trauma but also regain a sense of control, resilience, and empowerment. By integrating TF-CBT with my understanding of the pressures faced by working adults, I tailor therapy sessions to address both trauma-related issues and work-related stressors, ensuring a holistic approach to mental health and well-being. Clients who have engaged in TF-CBT with me have expressed appreciation for its structured approach and the tangible skills it provides for managing trauma-related symptoms. They have reported significant improvements in their ability to cope with stress, navigate challenging emotions, and achieve their personal and professional goals with greater confidence.
Dialectical Behavior (DBT)
I have extensive experience using Dialectical Behavior Therapy (DBT) in my clinical practice, particularly when working with clients who struggle with emotion regulation, interpersonal difficulties, and distress tolerance. Over the years, I have applied DBT techniques with individual clients, couples, and families, tailoring interventions to their unique needs. How I Use DBT in My Practice: Mindfulness Techniques I help clients develop awareness of their emotions and thoughts without judgment. I incorporate guided mindfulness exercises to enhance distress tolerance and emotional regulation. Distress Tolerance Skills I teach clients strategies such as radical acceptance and distraction techniques to cope with intense emotions without resorting to unhealthy behaviors. Clients learn to ride out emotional waves rather than reacting impulsively. Emotion Regulation I guide clients in identifying, labeling, and managing their emotions more effectively. Clients practice skills such as opposite action and checking the facts to challenge unhelpful emotional responses. Interpersonal Effectiveness I support clients in developing assertiveness skills, setting boundaries, and improving communication in relationships. Role-playing exercises help clients build confidence in expressing their needs. Applying DBT with Trauma and Anxiety Clients I use DBT-informed approaches for clients with complex trauma, PTSD, and generalized anxiety to help them manage overwhelming emotions. For clients with health anxiety and OCD, I integrate DBT skills with cognitive restructuring to reduce compulsions and avoidance behaviors.
Cognitive Behavioral (CBT)
I have extensive experience utilizing Cognitive Behavioral Therapy (CBT) in my clinical practice, particularly in working with individuals struggling with anxiety, depression, trauma, and relationship difficulties. CBT has been a foundational approach in my work, as it provides structured and evidence-based techniques to help clients identify, challenge, and modify negative thought patterns and maladaptive behaviors. How I Use CBT in Practice: Identifying Cognitive Distortions – I work with clients to recognize and reframe unhelpful thought patterns, such as catastrophizing, black-and-white thinking, or overgeneralization, which often contribute to emotional distress. Behavioral Activation – For clients experiencing depression or low motivation, I implement strategies that encourage gradual engagement in meaningful activities, reinforcing positive reinforcement and breaking cycles of avoidance. Exposure and Response Prevention (ERP) – With clients dealing with anxiety disorders or OCD, I utilize controlled exposure techniques to help them confront fears in a safe, step-by-step manner, reducing avoidance behaviors. Cognitive Restructuring – I help clients examine the evidence for and against their thoughts, guiding them toward more balanced and rational perspectives. Mindfulness and Emotional Regulation – I integrate mindfulness-based cognitive therapy (MBCT) and dialectical techniques to enhance self-awareness, distress tolerance, and emotional regulation. Homework and Skill Building – Clients are encouraged to practice skills outside of sessions, whether through thought records, behavioral experiments, or relaxation techniques, to reinforce progress and autonomy. I tailor CBT interventions to each client’s unique needs, incorporating cultural sensitivity and trauma-informed care where necessary. My goal is to empower clients with practical tools to navigate life’s challenges and foster long-term emotional resilience.
Grief Therapy
Grief therapy is a significant part of my clinical practice, as I have worked with individuals, families, and couples navigating various forms of loss, including the death of loved ones, relationship breakups, life transitions, and ambiguous loss. My approach is compassionate, client-centered, and tailored to the individual's unique grieving process. How I Use Grief Therapy in My Practice: 1. Understanding the Individual Grief Process I acknowledge that grief is not linear and varies for each client. I guide clients through different grief models, such as the Five Stages of Grief (Kubler-Ross), the Dual Process Model, and Meaning Reconstruction Theory, helping them understand and normalize their experiences. 2. Emotional Processing and Acceptance I create a safe space where clients can openly express their grief without feeling judged. I use narrative therapy techniques, encouraging clients to share their memories and emotions related to their loss. For complicated grief or prolonged grief disorder, I incorporate structured interventions to help clients move toward emotional processing and healing. 3. Addressing Guilt and Unresolved Feelings Many clients experience guilt, regret, or anger after a loss. I help them explore and process these emotions through: Cognitive reframing (challenging unhelpful thoughts). Letter-writing exercises (expressing unresolved emotions). Guided visualization (finding closure through imagined conversations with the lost loved one). Grief and Trauma Work When working with clients who have experienced sudden or traumatic loss, I integrate Trauma-Informed Care and techniques from EMDR or DBT to help them process traumatic grief. I help clients rebuild a sense of safety and control while processing the painful emotions associated with their loss.