Welcome! If you have been struggling, and looking to make changes, I would love the opportunity to assist you in achieving your goals. I am dedicated to furthering the progress of your personal growth and resilience through proven techniques and a focus on solutions. I believe in building trust and providing empathy, support, and a holistic collaborative approach to counseling that will benefit your wellbeing. Compassion and expertise are core principles that are key to my therapeutic practice. There is no time like the present. Let's get started making those transformations a lasting reality.
Proven techniques to apply to your life to improve mental health and well-being.
CBT Mindfulness Solution focused Positive psychology DBT
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
1 rating with written reviews
September 1, 2025
I can’t say enough good things about my experience with Virginia. From the very first session, they created a safe, supportive, and nonjudgmental space where I felt truly heard and understood. Their compassion, professionalism, and ability to ask the right questions have helped me gain clarity and make real progress in areas of my life I’ve struggled with for years. What I appreciate most is their balance of empathy and practical guidance. They don’t just listen—they provide thoughtful tools!