Welcome! I'm so glad you're here. Here's a little bit about me, and then the rest of this journey is all about YOU... I graduated in 2008 and worked in a middle and high school setting for 15 years. For the past 2 years, I have been working in private practice, teaching and supervising pre-licensed clinicians. I have extensive experience with anxiety, depression and mood disorders. I also have experience working with teenagers who experience various school stressors, physical stressors and relationship issues. I understand that taking the first step toward seeking counseling can be scary, but I applaud you for your courage! Together, we will embark on a transformative journey, working collaboratively to unlock your potential and create positive changes in your life. I am excited to work with clients in a virtual setting. Even though we won't be in the same room, you are my focus! I utilize a whole self approach and help to address needs in not just your emotional self, but also your physical. The virtual space that I keep is meant to help you heal and grow. I look forward to working with you!
In our first session together, we'll start with brief introductions and then dive into specific challenges you're experiencing. This will help me create a tailored plan for us to work through in follow up sessions. Also, if the client is under the age of 13, please be aware that it may take several sessions to complete a plan and make a recommendation as remote counseling is not always the best option for young clients.
My strengths include: punctuality, empathy and compassion, strong communication skills, culturally competent, non-judgemental approach, ethically based.
Individuals experiencing: anxiety, depression, mood disorders, sleep disorders, relationship concerns, grief and trauma.
Person-centered approach encourages clients to find congruence within themselves as they engage in therapy. This approach provides the client with unconditional positive regard and empathic responses.
Gestalt therapy is a humanistic approach that focuses on increasing self-awareness and personal growth by emphasizing the present moment, personal responsibility, and the therapeutic relationship. It encourages clients to explore their thoughts, feelings, and behaviors in the here and now to better understand themselves and improve their interactions with others.