LCSW, 5 years of experience
Frequently rebooked
Hola, soy Liz! I'm a bilingual (fluent in Spanish) licensed clinical social worker and certified alcohol and drug counselor based in Illinois, and my approach to therapy is person-centered with trauma-informed care. This means that I believe you have both the desire and ability to reach self-actualization through personal growth and change, while also considering the impacts of trauma on a person. I became a therapist because of my own life experiences, which have sparked a curiosity in me to get to know the unknown. My own ongoing journey of growth and self-awareness enriches my practice with clients, as it deepens my understanding and compassion towards their own experiences. I identify as Chicana and Mexican-American, which is something that I say with honor and gratitude today. As a daughter of immigrants, I have my own unique experience with growing up in 2 very different cultures, languages and communities, and I'm passionate about advocating for the mental and emotional wellness in our Latinx communities. In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. I specialize in working with people who often feel overwhelmed with heavy emotions or life stressors. Whether that's due to past experiences, relationship issues, low self-esteem, or feelings of hopelessness, together, we can make space for healing. As a bilingual therapist, I also focus on exploring cultural identities and generational patterns within families, providing a safe and compassionate space for exploration and understanding.
Our initial session will allow us to talk about what brings you to therapy and what you would like to gain, or even let go of, during our time together. I approach therapy with an easygoing style and a touch of humor, prioritizing a strong therapeutic relationship. Together, we'll explore your goals and tailor our sessions to meet your needs.
My greatest strengths as a therapist include a high level of self-awareness and a commitment to my own personal growth and development. My authenticity and compassion create a genuine, supportive environment where clients feel valued and understood, fostering meaningful and effective therapeutic work.
I am best positioned to serve people who are curious about exploring and understanding themselves more deeply. If you are open to learning and practicing valuable skills and willing to challenge yourself at times, we can work together to achieve meaningful growth and personal insight.
Dialectical Behavior Therapy (DBT) is a skills-based approach that combines cognitive-behavioral techniques with mindfulness strategies to help manage emotions, improve relationships, and cope with stress. I have received specialized training in DBT and have facilitated group therapy focused on these skills. I view DBT as fundamental life skills that can enhance overall well-being and resilience.
Internal Family Systems (IFS) is a therapeutic approach that explores and harmonizes the different parts of your inner world, to promote healing and self-understanding. I have completed Level 1 Training from the Internal Family Systems Institute, and I view IFS as a powerful vessel for connecting with parts of you while integrating your inner self, fostering deep personal growth and healing.
Psychodynamic therapy explores how unconscious thoughts and early experiences shape your current behavior and relationships. In sessions, we examine recurring patterns, underlying emotions, and past experiences to gain insight and facilitate personal growth. This approach aims to uncover and address deep-rooted issues, promoting self-awareness and meaningful change.
Overall, an eclectic approach to therapy blends various therapeutic techniques tailored to your unique needs. In sessions, I draw from multiple methods, such as Cognitive Behavioral Therapy, Motivational Interviewing, Emotionally Focused Therapy, and Experiential Therapy, adapting strategies to fit your specific goals and challenges. This flexible approach ensures that we address your concerns effectively and holistically, integrating the best practices from different modalities to support your personal growth.
5 ratings with written reviews
May 3, 2025
Liz really makes therapy a joy to be working through. No matter what situation you might be going through she really helps navigation and understanding. 10/10 highly recommend 😊
April 3, 2025
the sweetest human on earth :)
March 8, 2025
Liz has been amazing! She really listens and I feel so much better after our sessions.